Can ny1 suggest me wat to do to reduce my belly fat..plz plz.. | POPxo
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Can ny1 suggest me wat to do to reduce my belly fat..plz plz..
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Though honey is gud mk sure u dnt tk more dan a spoon as honey is also fattenin. Wrk out nd tk grn t witour sugr or ny sweetnr. Hv lots of salads nd fruits. Eat light. Avoid rice nd diary.
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First learn how to ctrl or tuck in Ur abs nd breath normally with this. Den do exercises when u master in tuck in Ur tummy. Exercises like push ups,bridging,crunches,side crunches,situps,plank and belly dancing is the best option
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Drink lemon tea with honey daily 2 times before workout. Do Squats and crunches. Eat food containing fiber. And dance for a while. It's the best workout and it's fun too. Avoid sugar and eat less carbs. Hope this helps.
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