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Can eating almonds with good exercise help in weight loss
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IT of course helps I had large number of almonds in my diet with hard exercise for 2 months and lost 6 kgs of weight isn't this surprising. Almonds are tasty and also good for health. Stay blessed be happy as you are 😀
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Yup....you can go with 4 almond soaked overnight in water and remove their cover and eat daily in morning....I tried it myself :-)
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