Hey Sharon, migraine can be a pain in the ass at most times! U need to consult a neurologist for once n confirm there's no other reason for the headaches. Once that's done, consider a few lifestyle changes like:
1. Avoiding fermented products aka pickles, cheese, wine. Chocolates too!
2. Avoid staying up late at nights n watching tv for too long or working on computers for too long
3. Try being an early person n try meditation!
Well, that's it I guess.. Do consult a doc though! Better be safe than regret later right!
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