A little help here! I need to lose weight and I'm a really lazy person. I do walk like 5 kms a day but that doesn't really help.. any suggestions for a lazy person? | POPxo
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A little help here! I need to lose weight and I'm a really lazy person. I do walk like 5 kms a day but that doesn't really help.. any suggestions for a lazy person?
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Change your diet. Eat healthy, decide a meal plan. When it comes to losing weight, exercise does 20% of the job, 80% is done by what you eat. Quit junk food. Neither overeat nor skip meals. Have a balanced healthy diet. Eat at least an hour before you sleep. Drink lots of water.
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