Hey girls please answer this question. I need some tips from u people how to stop using my phone? I always keep using my phone. This is why my eyesight has also become poor. But I feel like i die if I don't use phone. I don't text anyone. But I keep on seeing FB posts or any games. Everyday this has become a big problem. Daily I think I shouldn't use phone but after few minutes my mind won't get control. I am very depressed. Give some tips how to stop using phone and how to stop addiction. Personal message me.