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Hello girlies πŸ’™πŸ’™πŸ’™πŸ’™ This is a post abt the benefits of beauty sleep πŸ˜΄πŸ’žMost of us lacks a good sleep right? Let us see what are the benifits of beauty sleep (8hrs) and how to get a good sleep πŸ’žπŸ’žπŸ’žπŸ’žπŸ’ž Here we can see what happens during our sleep πŸ’šπŸ’œπŸ’™πŸ˜΄ First Three HoursπŸ’™ You get the deepest sleep of the night. Your body produces the most human growth hormone, which is crucial to skin and hair repair, during this time Middle Two HoursπŸ’™ Deep sleep shortens and rapid eye movement (REM) sleep begins. Melatonin, a hormone that's also a skin-protecting antioxidant, increases. Last Three HoursΒ πŸ’™ This is when you get the most REM sleep. Your skin's temperature reaches its lowest point and your muscles relax, giving skin its deepest recovery. Nd here is the rules for getting a good sleep πŸ’œ Don't eat a big meal too late in the day.πŸ’š Drink plenty of water throughout the day, but not late at night.πŸ’š Sleep under a warm blanket in a cool, dark, quiet room.πŸ’š Keep electronics out of the bedroom.πŸ’š Use breathable cotton sheets and wash them regularly, so they don't collect dust mites and bacteria.πŸ’š Use laundry detergents that don't have strong fragrances, which can be irritating to skin.πŸ’š The benefits are πŸ’™Glowing skin. πŸ’™Beautiful hair. πŸ’™Wide eyes. πŸ’™Reduces wrinkles and aging process. πŸ’™Avoids stress. Hope this was helpful πŸ’žlov u all πŸ’•πŸ’•πŸ’•take care πŸ’™

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