Hello girlies 💙💙💙💙
This is a post abt the benefits of beauty sleep 😴💞Most of us lacks a good sleep right?
Let us see what are the benifits of beauty sleep (8hrs) and how to get a good sleep 💞💞💞💞💞
Here we can see what happens during our sleep 💚💜💙😴
First Three Hours💙
You get the deepest sleep of the night. Your body produces the most human growth hormone, which is crucial to skin and hair repair, during this time
Middle Two Hours💙
Deep sleep shortens and rapid eye movement (REM) sleep begins. Melatonin, a hormone that's also a skin-protecting antioxidant, increases.
Last Three Hours 💙
This is when you get the most REM sleep. Your skin's temperature reaches its lowest point and your muscles relax, giving skin its deepest recovery.
Nd here is the rules for getting a good sleep 💜
Don't eat a big meal too late in the day.💚
Drink plenty of water throughout the day, but not late at night.💚
Sleep under a warm blanket in a cool, dark, quiet room.💚
Keep electronics out of the bedroom.💚
Use breathable cotton sheets and wash them regularly, so they don't collect dust mites and bacteria.💚
Use laundry detergents that don't have strong fragrances, which can be irritating to skin.💚
The benefits are
💙Reduces wrinkles and aging process.
Hope this was helpful 💞lov u all 💕💕💕take care 💙