Dealing with bloating, cramps, and those surprise mood swings often feels like a herculean task. And don’t even get me started on the pre-period days, which can sometimes feel like an evil child of discomfort and misery!
But girls, why should we let our periods steal the joy from our lives? It’s high time we took the reins and made these days more comfortable. I’m here to share some tips and tricks that’ll help you navigate through those miserable days.
Hydration Is Your Saviour
Water is like an underrated superhero, especially when it comes to dealing with our periods. Drinking water is not just about staying hydrated, it can work wonders in relaxing those stubborn cramps and bloating. Adequate water intake also plays a key role in boosting blood flow, making the passage of menstrual blood a bit smoother. When it comes to how much water you should have in a day, there aren’t any set rules. Though do aim for at least 2 liters of water in a day.
Eat Healthy
It should be a no-brainer that a healthy and balanced diet is a weapon that can win over period discomfort. Load up on fruits, veggies, and whole grains to keep your energy in check. Try to manage your temptation for sodium-packed, junk, or fried foods, as they can elevate bloating. Foods rich in protein, calcium, and vitamins can help you fight against discomfort, irritability, and that overall feeling of uneasiness.
Say No To Caffeine
Here’s the deal– drinking one cup of coffee to elevate your mood might sound like an ideal thing to do, but trust me, it’ll only do more harm than good. Caffeine can worsen your anxiety and irritability along with giving you that crampy and bloated feeling. And not just caffie, reduce sugary foods as well to manage blood sugar levels, along with other carbonated drinks. If you still want to eat something sweet, have dark chocolate as it helps uplift your mood.
Choosing The Right Products
When it comes to managing our periods, choosing the right sanitary products can make a world of difference. Unlike some plastic pads that can be a recipe for irritation and discomfort, Sirona’s 100% Rash Free sanitary pads are just what you need. Cottony soft, they not only provide comfort but also help prevent rashes and irritations. These pads are also highly absorbent, provide protection from leakage, and are tested by dermatologists. So enjoy your periods without any stress as Sirona has got your back with their comfortable and breathable solution.
Exercise Exercise!
I get it ladies, working out is the last thing anyone wants to do whilst being on their period. But trust me when I say that any physical activity like walking, doing yoga, or even light exercise, improves blood circulation, and reduces cramps and bloating. Exercising also helps in increasing endorphin production which can help elevate your mood. How about starting with walking, eh?
Sleep & Relax
Period fatigue is real! Make the most of it and get a good rest. Adequate sleep not only helps reduce fatigue but improves your overall comfort as well. Further, it supports your body’s recovery. Aim for at least eight hours of sleep to get your system up and running.
Remember, everyone’s experiences are different. So, it may take some trial and error before you find what works best for you.
Featured Image: Pexels
