We all know how crucial it is to wear sunscreen before stepping outside, but did you realise that it’s just as crucial to do so indoors? Or that you actually need to reapply a new layer of sunscreen every two hours? We did our investigation to learn the tips and tricks about sunscreen – when to wear it, and for how long; because the strict guidelines for UV protection are frequently muddled with. Let’s dive right in to learn these tips and tricks and don’t forget to make notes.
Here Are Some SPF Tips And Tricks Every Skincare Fanatic Ought To Know
Sunscreen Must Be Applied Daily (Indoors or Out In The Sun)
Sunscreen is not necessary for strict indoor activities, but many of us ignore the everyday sun exposure we receive from simply conducting errands, and this “incidental” UV damage piles up over time. To ensure that you are always covered and don’t have to think about it, you are advised to apply sunscreen every day. That implies that even if you spend the majority of the day indoors, UVA, an ultraviolet that may pass through the glass of your doors and windows, can cause indoor UV exposure. While UVB, which is prevented by glass, rises in the middle of the day.
The Magic Number Is 30
Dermatologists always advise using an SPF 30 (at least), since it has been scientifically proven to provide enough protection against the harmful effects of sunlight. In the real world, we do not reapply sunscreen or apply it as often as we should. In the end, this implies that the SPF value is lowered. A safety net is provided if you start with a higher SPF and that guarantees the best possible protection for the right period of time.
Reapply Every Two Hours
The best practice is to reapply sunscreen every two hours, or more frequently if you are swimming or perspiring a lot. The best time to slather sunscreen on is just before you go outside because there are fewer distractions/obstructions and you can make sure that all exposed skin parts are fully coated.
Dermats advise using a small amount (dime-sized dab) on the face and for the body, this amount should be equivalent to a shot glass’ worth for full-coverage.
Don’t Forget To Protect Your Lips
We tend to forget to shield our lips but skin cancer in this area is especially dangerous. Everyone needs to stock on a good SPF lip balm. Our choice? The SPF 30 lip balm. It comes packed with soothing ingredients such as shea butter and vitamin E too.
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Mineral Sunscreen Is The Winner
Blame it on the problematic ingredient list of the chemical sunscreens (and how it may be destroying the world’s coral reefs), but dermatologists appear to all agree that mineral sunscreen is your best bet for sun protection.
Mineral sunscreen is made with natural ingredients such as zinc and titanium. These physical sunscreens sit on the skin’s surface and deflect UV radiation. Even better, mineral formulas are ideal for anyone with sensitive skin because they do not irritate the skin.
What are you waiting for? We don’t want you to miss out on these skin superheroes, go on and bag these sunscreens ASAP.
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