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Rinsing It Right: Is An Oats Hair Rinse Better Than A Rice Water Rinse?

Rinsing It Right: Is An Oats Hair Rinse Better Than A Rice Water Rinse?

We’ve all been taught to drink more water and stay hydrated since we were kids. However, as we approached the rough shores of adulthood, drinking enough water became an afterthought. Most of us no longer have the luxury of nourishing our skin and hair on a daily basis. Because, let’s face it, who has the time? This is where providing the right amount of hydration to your skin and hair comes into play.

Are you guilty of exposing your hair to dehydration and toxic chemicals? We understand how you feel since we’ve been there and done that! If a well-hydrated, salon-worthy mane is your primary concern, don’t stress! To get through it, oats and rice hair rinse are your ideal allies. Now is the time to rediscover your love for hair!

How Does An Oats Hair Rinse Benefit Your Hair?


Oatmeal is a favourite healthy breakfast due to its high fibre, vitamin, and mineral content. But did you know that oatmeal can boost hair growth? Oats have nutrients that are beneficial to both your body and hair. It has been proven to provide numerous benefits for your hair, including hair strengthening and prevention of split ends. Oats can also nourish and moisturise your hair, especially if you have dry hair. If you have weak, limp hair and don’t know how to strengthen it, you can fix that using an oatmeal hair rinse.

You’ll Need:

  • 50g of oats
  • 150ml of water


Step 1: Soak 50g of oats in 150ml of water in a container. Let it sit for 3-4 hours.

Step 2: Remove the water and set it for your rinse. You can use the soaked oats to make oat milk.

Step 3: Pour the oatmeal water on your scalp and along the lengths of your hair. Apply the solution to your scalp and massage it in.

How Does A Rice Water Rinse Benefit Your Hair?

If you eat rice every day, you’ve undoubtedly been tossing out a potential post-meal beauty treatment. It’s rice water we’re talking about. This murky water, which appears to have no purpose, actually contains more nutrients than your entire meal. We’re not joking. Sure, starchy rice water doesn’t seem appealing to drink, but when applied to your hair, the effects can be quite pleasing.

Rice grain is high in vitamins, minerals, antioxidants, and amino acids. As a result, when they are soaked in water, they supercharge the water, creating the ideal combination for stronger, healthier hair. Rice’s high starch content (60-70%) surrounds thin hair strands, making them thicker and contributing to the overall body of the hair. Frizz is something that every girl with curly hair is familiar with. Rice water is high in amino acids, which link to hair strands and nourish them from within, allowing for frizz-free and silkier hair. Yes, this means fewer detangled and knotted strands.

You’ll Need:

  • 1 cup uncooked rice
  • 3 cups of water


Step1: Add 1 cup strained rice in a bowl with water. Cover with a lid and soak the rice in water for at least 12 hours. Waiting is essential for fermenting the rice and releasing nutrients into the water.

Step 2: As you do normally, wash your hair with shampoo and conditioner.

Step 3: Thoroughly rinse your hair to remove any product residues.

Step 4: Apply fermented rice water to your scalp and along the lengths of your hair. Apply the solution to your scalp and massage it in.

Step 5: Rinse your hair with lukewarm water after it has sat for 15 minutes.

What’s The Verdict?

Look, the results ain’t the same, but it’s honestly better than using any chemical-based products to rinse your hair. To conclude, oats hair rinse can help soothe itchy scalp, moisturise and soften your mane, and strengthen and maintain a healthy length, while a rice water rinse boosts hair growth, enhances the shine, strengthens the hair, and detangles curly hair. We’ve filled you in. Now it’s your turn to pick the best one for your hair. 

Add them to your hair care routine now because they are going to be your best beauty buds all year long.

Featured Image: Pexels

09 Jun 2022

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