Wondering why women develop more cellulite as compared to men? Almost 90 percent of women mature with bulging fat cells (also known as cellulite or dimpled skin). Actresses from the film fraternity have also admitted to the C word. That being said, cellulite is completely normal and can affect any woman at any age, particularly after hitting puberty, due to these factors: hormonal imbalance, unhealthy food, sedentary lifestyle, weight gain, pregnancy, and genes. “But how do I get rid of it?” you bemoan. Minus your visit to the salons and medi spas, we’ve listed down some tried and tested ways to dissolve the appearance of the dimpled skin.
What Is Cellulite?
Cellulite is caused by the weakening of connective tissue, which allows fat lumps to press through the collagen and elastin lattice. This produces a rough, uneven appearance. According to experts, cellulite or dimpled skin is classified according to its severity. Grade I cellulite is generally unnoticeable. In Grade II, the texture grows more uneven, the colour becomes more changeable, and the suppleness reduces. Cellulite in Grade III occurs when the skin takes on a cottage cheese appearance, looking lumpy and bumpy in all lighting.
Tried & Tested: 6 Natural Ways To Knock Off Cellulite From Skin
Dry Brush That Bod
It’s the juice cleanse of the beauty-verse. This step is so simple and basic, but it makes all the difference. All you need is a long wooden brush that you can use from head to toe. To gain its perks, use it on your skin dry and brush it in circular motions. This is a traditional therapeutic technique that is believed to aid in the evacuation of lymphatic fluids and the removal of toxins from the body.
Pro Tip: You use it while taking a shower or before you bathe, just don’t wet the brush. Remember to brush upwards towards the heart, making long sweeping circular motions.
Scrub-A-Dub-Dub With Coffee
A coffee scrub can exfoliate that rough surface of your skin immediately, releasing a rush of blood to your skin to give it that much-needed colour and tone. Isn’t it strange that caffeine from coffee and energy drinks exacerbates cellulite while coffee applied to the skin improves blood circulation and tightens skin? Simply blend a quarter cup ground coffee beans, three tablespoons brown sugar, and two tablespoons of your preferred skin oil (almond, olive, or coconut will suffice) and gently massage the troublesome areas twice a week before showering. Bid adieu to C-skin now!
Say Hello To Omega-3s
Ladies, there is a notion that eating processed food (with the wrong fats), such as those found in cream, butter, and fried meals, can induce an imbalance in the triglycerides required by the body for beautiful skin. On the other hand, consuming nuts and seeds that are rich in Omega-3 fatty acids and fat-soluble vitamins reduces the appearance of cellulite over time. Omega fats are also good for the heart, joints, cardiovascular system, and immunity. If you’ve not already added them to your diet, it’s time to start taking an Omega 3, 6, or 9 supplement.
Lock In Moisture
This is not a step to be skipped. Slapping on a good amount of moisturiser is as basic as showering everyday. Moisturising the skin not only keeps it smooth and healthy, but it also assists in the removal of cellulite. You can also use natural moisturising agents like coconut oil, which is completely safe for your skin. It will tighten the loose skin, lowering the amount of cellulite in the body.
Work Out, Girls
First and foremost, adopt an exercise routine. The more you exercise, the stronger your muscles become, which improves skin tone and texture. Exercise at least four to five times a week for a minimum of 45 minutes to get rid of dimpled skin.
Quench Your Thirst
Also, remember to remain hydrated. The more water you drink, the more beautiful your skin will be. Eat plenty of fruits and veggies that are rich in water content while avoiding processed sugars!
Trust us, you’ll feel incredibly rested after indulging in this routine. Here’s to permanent beautiful limbs!
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