Whenever you see sculpting and lifting claims, it’s typically alongside an expensive new skincare tool, celeb treatment, or a Rs 20,000 miracle cream. Well, there is a new DIY massage technique in town that promises seriously impressive results without the price tag. Introducing lymphatic drainage massage. The massage technique has garnered buzz amongst beauty experts and celebs and is about to heat up big time.
The reason why lymphatic drainage is on everyone’s lips right now? Not only does the technique promote radiance and eliminate puffiness, but it also helps to sculpt and define cheekbones like nothing we’ve seen before. It can even help target skin concerns like uneven skin tone, acne, and dark circles. Now that we have your attention, here’s the complete DL on lymphatic massage plus our step-by-step guide.
What Is A Lymphatic Drainage Massage?
Lymphatic drainage is a relaxing massage technique that helps drain lymphatic fluid via your lymphatic nodes. Removal of lymphatic fluids helps with the removal of waste and toxins from your tissues. However, if the lymphatic fluid becomes stagnant it could lead to a myriad of skin concerns, including skin dryness, acne, and other concerns. It helps manually boost drainage via your lymph nodes which in turn carry waste away from your skin and back towards the heart. The massage technique also helps in smoothing out the connective tissue that’s affected by tension, which creates a beautiful lift in the face. Trust us, give yourself a 10-min lymphatic massage and you’ll see a real lift.
The removal of excess fluid enables our lymphatic system to deliver fresh and vital nutrients to our cells. Simply by using continual strokes to stimulate lymphatic drainage fluid, you can boost circulation, deliver an effortless glow, all while creating sculpting and lifting effects. The technique is celeb fave right now, and it’s super easy to DIY. Keep scrolling for our go-to technique.
The Ultimate Guide To Give Yourself A Lymphatic Massage
Step 1: Prep Your Skin
Begin with cleansed skin, then follow with your usual skincare routine. As the last step of your skincare regimen, apply five to six drops of facial oil. This will give your plenty of slip to massage your face without tugging your skin. Our new fave is the St. Botanica Pure Radiance Facial Oil. The luxe face oil is packed with skin-improving ingredients such as vitamin E, turmeric oil, jojoba oil, and squalene to nourish, hydrate, and even skin tone and texture.
Step 2: Release Tension In Your Neck
Next, it’s time to release any tension present in your neck muscles. All you have to do is use continual strokes from the neck up towards your face.
Step 3: Massage Your Face
Wanna know the moves? Let’s get started! Begin at your chin and gently glide your hands along your jawline up towards your ear with light yet firm pressure. Continue to move upwards on your face in the outwards direction from the center of your face. Keep in mind to use gentle strokes to encourage the movement of lymphatic fluid towards your lymph nodes for better drainage.
Next, use your thumb to trace your cheekbones starting from the nose to the temples. Do 4-5 reps of either side. When you reach your nose, apply a small amount of pressure and hold for 2 to 3 seconds, then continue moving upwards. Make sure you take particular care around the eyes. Once you reach your brows, follow the same process as you did for your nose. Apply a small amount of pressure and hold them in place for 2 to 3 seconds.
The key here is to always move in an outward direction as the lymphatic drainage points are located on the outer areas of the face. There is a myriad of techniques for lymphatic drainage massage, but the general rule of thumb is to move outwards and upwards. By following these steps, you’ll see an immediate lift. For folks dealing with acne and breakouts, experts recommend starting at the top of your face and around the eye area, and working in the same outward direction. This helps to flush out toxins before moving on to the rest of your face.
Ready to get those Kareena Kapoor-level cheekbones?
Featured Image: Pexels
