Sometime around March 2020, we all started working from home and things have been pretty much the same ever since. The past year-and-a-half have been about all work and no play for so many of us. The laptop wakes up with us every morning and both the eating and sleeping schedules are as erratic as they can get. Add to it the fact that most of us haven’t been able to make it to our gyms and workout classes in the longest time and you’d know why our health has gone for a toss.
However, considering that this is the “new normal,” it’s high time that we make peace with this lifestyle while looking for healthy ways to improve it. And, if you are currently looking for sustainable solutions, we suggest that you explore Ayurveda as the way ahead.
We know what you must be thinking—it’s easier said than done! Following an ayurvedic diet to manage weight is not an easy task. You will have to quit eating most of your favourite snacks and bid adieu to almost all your favourite beverages. It also means paying extra attention to everything that you’re eating all the time. Sounds stressful, right? Well, adopting a healthy lifestyle should not be a difficult process and that’s why we have the ultimate solution for you—Kapiva.
Is Weight Management With Modern Ayurveda Possible?
With Kapiva, yes. And, that too quite easily. The sedentary, ‘stay-at-home’ lifestyle has wreaked havoc on our health and bodies. From gut health issues to weight management problems, we all have been struggling with one lifestyle problem or the other. But, Kapiva can provide you with ayurvedic nutrition at your doorstep that will help you shed extra kilos in the healthiest way possible. Their products are GMP certified (aka no compromise with the quality), 100% vegan as well as keto-friendly. The best part is that you can switch from your regular lifestyle to an ayurvedic lifestyle quite easily with Kapiva. Here’s what you need to do:
Start Your Morning With Kapiva Garcinia Aloe Juice
Ayurvedic diet doesn’t just help you manage weight, but also helps you keep your body in balance. We all know that getting rid of stubborn fat is not easy. That is why, a lot of people fail to see any result despite trying various methods to manage weight. This is where Kapiva Aloe Garcinia Juice comes into the picture. It helps you in shedding weight by restricting the accumulation of unnecessary fats in the body.
Consuming the juice regularly also helps in burning belly fat that eventually makes you feel healthier than ever. Just mix 30ml of the juice with a glass of water and add honey or salt to it. Have it every morning on an empty stomach for best results. Made from fresh pulp of Rajasthan’s Aloe Barbadensis Miller Plant and Kokum, it’s a perfect pick for those who want to lose belly fat easily. For the best quality, the pulping and juicing process is completed within 4-5 hours, unlike the standard 5-day process. It ensures that you enjoy the maximum benefit of the fresh products and none of the nutrients is lost. This product is made from ingredients that are sourced from the purest places, hence are healthy and of optimal quality.
Get Rid Of Unhealthy Processed Food & Switch To Kapiva Slim Shake Assortment Pack
Remember when we said that when you start following an ayurvedic lifestyle, you will have to stop consuming unhealthy snacks and beverages? It means, no chocolates, cold food, and even coffee. Sounds tough, right? Well, Kapiva is here to fix your problem. It combines the valuable traditions of Ayurveda with the latest technology and the result is better than anything we can imagine. Case in point: Kapiva Meal Replacement Slim Shake Assortment Pack.
It is India’s first-ever low-calorie and high nutrition meal replacement shake that’s enriched with six ayurvedic herbs for weight management. It has garcinia that aids weight loss, green tea that burns fat, green coffee beans that boost metabolism and apple cider vinegar to control hunger. It also has cinnamons to reduce sugar craving and Boswellia for anti-inflammatory properties. These shakes not only reduce our calorie intake per meal, but also keep us full for long hours. Thus curbing our hunger pangs easily.
Imagine getting the goodness of 12 superfoods and 25 essential vitamins and minerals in one single scoop. Isn’t that amazing? Its single sachet contains more nutrients than our daily meals and do you know what’s the best part? It’s 100% vegetarian and comes in four different flavours! That’s right. In the Assortment Pack, you will get Chocolate Slim Shake, Mango Slim Shake, Guava Slim Shake and Coffee Slim Shake. These shakes will not give you sugar overload and are formulated by food technologists and ayurvedic experts. They will help you save up to 1000 calories a day without compromising with your taste.
Eat Three Satisfying Meals In A Day
According to Ayurveda, we use ‘digestive fire’ to transform food into fuel. As per its teaching, one can maintain a balanced state by keeping the main elements of the body (including dosha and dhatu), digestive fire and excretion in sync. For that, one should eat fresh, healthy and easily digestible meals thrice a day, without binging in between. Also, plan the gaps between your meals wisely. Have a medium-sized breakfast in the morning between 7:00 am to 9:00 am and have the largest meal of the day between 11:00 am to 2:00 pm. Have light dinner between 5:00 pm to 7:30 pm and avoid eating anything after 8:00 pm.
Sip Hot Water Throughout The Day
Toxins, known as ama, are sticky in nature and accumulate in the body from external sources like pollution and junk food. Hot water is known to dissolve the ama in and keep our system clean. So, sip hot water throughout the day.
Exercise At Least Thrice A Week
Lastly, remember that exercising is as important as our diet when it comes to hitting our health goals. Make sure that you are walking at least 10,000 steps every day and indulging in some light workout at least three days a week.
Honestly, weight management has never been easier, thanks to Kapiva! It combines healthy nutrition with taste and gives you visible results right from Day 1. So, order your supplies today!
**This is a sponsored article for Kapiva.
