When it came to skincare and wellness in 2023, Hailey Bieber was practically royalty. The founder of rhode has been a trailblazer in the industry, setting new trends and offering insider tips and tricks for the beauty gentry to follow and fall in love with. The model recently curated a list of her top 10 favourite beauty and wellness moments from last year.
While we already know her favourite makeup and skincare trends, a tip that really stood out this time was her hack to use Epsom salts for the ultimate way to introduce rest and relaxation into your routine. So let’s dive into this Hailey-approved wellness ritual and see how it could work for you too!
What Are Epsom Salts?
Epsom salts, a gem from Epsom, England are not your ordinary table salts. They’re a natural blend of magnesium and sulfate that boast relaxing properties. Believed to seep through your skin when bathed in, they’re renowned for rejuvenating muscle health and easing joint stiffness; from easing arthritis pain to calming post-workout soreness, Epsom salts are a go-to for a variety of discomforts. Additionally, they’re super affordable and very accessible making it a great option for a quick at-home self-care session!
How To Use Epsom Salts
Using them is easy. Just fill your bucket or bathtub with warm water and add 1 to 2 cups of Epsom salts. Submerge the sore areas for at least 12 minutes. Enhance the experience with a few drops of essential oils like lavender or jasmine for added relaxation.
A Few Epsom Salt Products You Can Try
This Epsom Energy Body Wash comes without the need for a bathtub and claims to refresh and energise, easing muscle tension with soothing lavender and chamomile.
Another great way to use Epsom salts is for foot soaks. The Lemon and Lavender Bath Salt/Foot Soak relaxes muscles, nourishes skin, and is also said to uplift your mood with a mild floral scent.
My last recommendation is unscented White Egret Personal Care Epsom Salt. These are good to soak in after a long day at the gym and come in a variety of different, alluring scents that make relaxation a multi-sensory experience.
So the next time you’re feeling overwhelmed or your body needs a post-workout pick-me-up, take a page out of Hailey Bieber’s wellness book. A warm, Epsom salt-infused bath might be the perfect solution for easing your muscles and clearing your mind.
Featured Images: Instagram
