Don’t wait for another new year to come around so you can finally start working out! Although, most full body workouts require a treadmill but POPxo is here to make your life easier! Here are five easy exercises you can try and you don’t need the treadmill for these.
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1. Jumping Jacks (3 sets)
10 -15 Reps per set would be the ideal way to go about it.
What it works: Helps in building strength and your cardiovascular system. Also increases metabolic rate and makes your bones stronger.
Step 1: Stand with your feet together and arms by your sides
Step 2: Hop your feet apart at the same time as bringing your arms together above your head.
Step 3: Basically just build a snow angel while slightly jumping.
Step 4: Continue till you finish three sets.
Also watch: Simple Ways To Get Rid Of Love Handles!
2. Jumping Lunges (3 sets)
10-15 Reps per set
What it works: Gets the heart rate pumping, significantly increases endurance and most ideal for sculpting your calves and quads
Step 1: Stand with your feet together and and step forward into a lunge. Your knee should barely be touching the ground.
Step 2: Switch legs while doing the lunges and slightly jump while doing so
Step 3: Make sure to alternate these lunges for at least three sets
3. The Mountain Climber (3 sets)
10-15 Reps per set
What it works: Helps in improving flexibility. This is a core sculpting exercise which helps in toning your legs and abs
Step 1: Position yourself in such a way as though you were going to do push-ups.
Step 2: Draw you right knee in and bring it back. Switch legs. Do this process as fast as you can. Remember that your knees should not be touching the floor.
Step 3: Don’t stop till you complete three sets
4. Plank Push Up (3 sets)
10-15 Reps per set
What it works: Helps in toning the arm muscles and is best for upper body workout
Step 1: Get into a plank position by balancing yourself on your elbows and toes
Step 2: Switch your arms into normal push-up position
Step 3: Alternate your arms from balancing yourself on your elbows to normal push-up position
Step 4: Repeat the set thrice
Also watch: The 5-Minute Exercise Routine You Can Even Do In Bed!
5. Burpees (3 sets)
10-15 Reps per set
What it works: Tones your arms, chest, butt…it’s actually a full body workout
Step 1: Squat a little and place your weight on the heels
Step 2: From the squat position jump into a push-up position
Step 3: Jump after you rise
Step 4: As with the rest, repeat the set thrice
