Acne, bloating, fatigue, and breast tenderness–periods come in with a host of nerve-racking symptoms. But of all its side effects, the one that causes max-level distress is period pain. Triggered by uterus contractions (to squeeze out blood and uterine tissue), abdominal cramps and backache can get the better of you. For some of us, the resulting stress and hormonal frenzy can lead to headaches too. All this can make it difficult to go on with your day, focus on work, or simply get out of bed.
While most of us pop OTC painkillers to brave it, recent studies have shown that non-steroidal anti-inflammatory drugs do more harm than good. They can lead to stomach ulcers and damage vital organs like the kidney and heart if used regularly. That’s why doctors world over suggest refraining from painkillers to combat period pain. But fret not, you don’t have to suffer in silence. Here are five science-backed ways to beat period pain without wrecking your health. Follow them and you’ll be just fine, we promise:
Sip On Warm Water
According to a 2021 research, drinking warm water during menstruation can alleviate period pain and discomfort. It can increase blood flow throughout your body and relax your muscles. This in turn can lessen cramps caused by uterine contractions. Pro tip: You can sip on some chamomile tea for additional stress and pain relief. But remember not to exceed 2 cups in a day, as green tea can dehydrate the body if consumed in excess.
Heat Therapy To The Rescue
You’re probably already familiar with this remedy. But did you know that medical experts approve of it too? Applying heat to your abdomen and lower back can relieve period pain according to a 2018 study. However, we understand that filling up a hot water bottle or looking for a heating pad is a struggle in itself while suffering from intense period cramps. Looking for a convenient, hassle-free alternative? Try Sirona’s Feminine Pain Relief Patch. The sleek strip can be stuck on the back or abdomen and can provide instant relief from pain. It releases natural soothing actives like menthol and eucalyptus oil and works like a charm. The best part? It stays effective for up to 8 hours and is easy to carry and use–all this minus any side effects. Cool, right?
Wait, there’s something for those period-induced excruciating headaches too–Sirona’s Herbal Headache Pain Relief Patch. These miniature patches can be stuck on the forehead for instant relief. They too are made with natural ingredients like clove oil, eucalyptus oil, menthol, and camphor and have no side-effects.
Keep Movin’ It
Period sadness? Exercise. Period pain? Exercise. Period Stress? Exercise. Staying active is the one-stop solution to all your period-related woes. That’s because according to a study published in the journal Women Health, exercise produces endorphins, aka happy hormones. They have a pain-relieving effect and can help you feel better instantly. Secondly, exercise boosts blood circulation. This can ease swelling and inflammation and help reduce pain. If you’re not in the mood for heart-pumping cardio during your period, we suggest you try this ten-minute, low-impact workout instead:
Soak In Some Sunlight
Apart from slowing down your calcium absorption, deficiency of vitamin D can intensify your period pain. According to a 2014 study, vitamin D can significantly reduce the production of prostaglandins. These are hormones that trigger uterus contractions. With insufficient vitamin D to stop prostaglandins, your period pain can go from bad to worse. So, rise and shine, peeps and soak in the early morning sunlight for that extra dose of vitamin D.
Eat Wisely
We understand that period-induced food cravings can make a healthy salad bowl look like an enemy. But the fact is that fibre and nutrient-dense food is what your body needs to combat period pain. Research shows that eating a balanced diet including whole grains, fresh fruits, and vegetables can reduce inflammation and relieve period pain. It can also cover up for nutritional deficiencies and help you a great deal.
In fact, you can supplement your diet with Sirona’s PMS Gummies. Rich in vitamin B6, they can help restore hormonal balance. The Dong Quai (female ginseng) present in it can help you feel more energetic and the lemon balm can keep you calm. Regular consumption of these chewable gummies can improve your overall period experience–pain relief included.
There’s no denying that period pain can throw you off balance and make those five days torturous. But with these remedies to your rescue, you can beat the pain like a boss and carry on with your day. P.S. If you have any other period woes, spare a moment to take this survey to clarify all your doubts.
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