Do you often find yourself rushing to the loo with an overflowing tampon? Do you wake up to blood-stained pyajamas and bed sheets despite wearing a giant pad? Does the bloody mess in your pants keep you uncomfortable all day?
If this sounds like your period story, we’re here for you. But there’s something we need to tell you first. According to a study published in the journal BMC Women’s Health, losing over 80mL of blood per cycle or having a period last for more than eight days is a sign of danger. The excessive bleeding could be indicative of an underlying health condition like uterine fibroids, PCOD, and endometriosis. So, if your period is so heavy that it disrupts your normal functioning or renders you weak, you’ve got to get yourself diagnosed.
However, if the intense blood flow is genetic, stress-induced or a product of the usual hormonal flurry in your body, we’ve got you covered. Here are seven life-saving hacks to help manage your messy shark week like a boss:
Add An Extra Layer Of Protection
Sirona’s Dry Comfort Panty Liners are godsend if you’re looking to add an extra layer of protection while stepping out during your period. They are lightweight, breathable, and wafer-thin to keep you comfy and safe from stains. You can wear them with your regular tampon and walk out feeling more confident.
Look For ‘Heavy Flow’ Period Aids
Period aids like Premium Applicator Tampons By Sirona are specially crafted to manage a heavy period flow. They’re BPA-free, super absorbent, ultra-soft and make the red-tide ride way easier.
If you’re a sanitary pad loyalist, you’ve got to give Sirona’s Rash-Free Pads a try. Made with super-absorbent biodegradable material, they offer leak-proof protection even when Aunt Flo turns into Aunt Flood.
Switch To Menstrual Cups
Sirona’s Menstrual Cup is hands down the best bet against heavy period flow. This funnel-shaped, flexible device can be inserted into the vagina to collect your catamenia. With a capacity of over 25ml, it offers leak-proof protection for up to 8 hours straight. These reusable babies can also keep you comfier than disposable period aids like pads and tampons while reducing waste.
Wash, Wash, Baby
A 2017 study suggests washing your intimate area with water and a mild cleanser once or twice a day to maintain proper hygiene down there. This ritual is even more important if you want to prevent odour and a bloody mess while you’re on your period. You can use Sirona’s Refreshing Intimate Wash to cleanse your privates. Made with natural ingredients like Tasmanian pepper fruit, it leaves your nether regions squeaky clean and makes you feel super-fresh.
Stay Fresh & Clean On The Go
We understand that washing up your intimate area might not be possible if you’re on the go. But that doesn’t mean you have to spend the day feeling damp and messy between your legs. All you gotta do is to keep Sirona’s Intimate Wipes handy. Infused with natural ingredients like aloe vera, they will leave your nether regions fresh and clean while being super-gentle on your genital skin.
With these tips on your mind and these period aids in your kitty, you’re sure to sail through your monthlies smoothly. If you want more info on managing your periods better, spare two minutes and take this survey. Cheers to a happy period!
Featured Image: Unsplash
