Advertisement

Beauty

5 Foods To Give Your Skin A Natural Boost Of Collagen

Anandita MalhotraAnandita Malhotra  |  May 6, 2021
5 Foods To Give Your Skin A Natural Boost Of Collagen

Advertisement

If you’re just venturing into the world of beauty then I’m sure that you’ve heard of a lot of people talking about collagen. It is great for both the skin and hair and it’s become super popular these days with people taking collagen supplements along with their diets. It’s actually a structural protein that holds the body together and is a sort of a building block for your bones, teeth, muscles, skin, and joints.  

If you are a skincare enthusiast then let us tell you that it has a hoard of benefits. It actually helps firm the skin and reduce the appearance of wrinkles and fine lines. It also improves the skin’s elasticity and hence makes it look plump and healthy. Impressed? Then we’re telling you which foods you need to incorporate into your diet!

5 Foods That Will Give Your Skin The Natural Collagen Boost That It Needs

Fish

Pexels

Fish and shellfish are a great source of collagen because they’re made of ligaments and bones themselves. So, if you do love seafood, make sure you tailor your diet to include these too. You can try tuna, salmon, or whichever fish that you prefer.

Citrus Fruits

Having Vitamin C plays a huge role in helping your body produce more collagen. Hence, having fruits like oranges, grapefruits, lemons, and limes is super important. You can add some orange pieces to your salads or have them for breakfast too.

Bone Broth

This is probably the most popular food for a collagen-rich diet without supplements. It’s made by simmering animal bones with liquid and vinegar over a period of twelve to twenty-four hours to extract the collagen from the animal’s tissues. You can use it in soup or gravy to make your meal yummy and nutritious. 

Here’s how to can make it:

Step One: Save bones from your roasted chicken and place them in a pot and fill it with 12 cups of filtered water.

Step Two: Add some salt to taste and 1-2 tbsp of apple cider vinegar.

Step Three: Bring to a boil and then keep it simmering and cover the pot. 

Step Four: Cook for at least 10-12 hours.

Step Five: Strain and store.

 

Berries

Pexels

Berries are really great for Vitamin C intake so having some every day can really help. Have ripe strawberries, blueberries, blackberries, and raspberries cause they’ll be great for a collagen boost and are filled with antioxidants that will help fight free radicals.

Egg Whites

Collagen is found in abundance naturally in egg whites and eggshells too. So, if you feel like you have stiffness or pain in your muscles, then adding these can be beneficial. You can have omelets or scrambled eggs for breakfast and start your day on a healthy note.

 

For Those Of You Who Want To Take Collagen Supplements, These Are The Ones We Recommend:

So, when are you making these dietary adjustments? 

Featured Image: Pexels