While consuming flaxseeds is beneficial for your overall health, when applied topically, flaxseed benefits for skin are no less. In fact, flaxseeds check all the boxes when it comes to skincare and from moisturising your skin to reducing pigmentation, they can help you in a number of ways. Here’s everything that you need to learn about the benefits of flaxseed for skin and how to get the most out of it!
Benefits Of Flaxseed For Skin
When we apply them topically, the natural oils in flaxseed nourish the skin, improve the texture, and provide the much-needed nutrients. Here are all the skin benefits of flaxseeds:
Acne Relief
Flaxseeds contain high levels of anti-inflammatory omega-3 fatty acids that help a great deal in fighting pimples and skin inflammation. To add to it, flaxseeds are high in lignans that can effectively inhibit 5 alpha-reductase, the enzyme responsible for the conversion of testosterone to DHT. To cut it short, flaxseeds help your skin by balancing the androgen hormones which can lead to acne. Also, the essential fatty acids present in flaxseeds strengthen your skin’s cell membranes, lock in moisture, and helps it adapt to hormonal fluctuations as well as excessive oil production more efficiently.
Also Read: Benefits Of Lactic Acid
Hydrates Skin
If you seek to use flaxseeds for skin moisturisation then we suggest that you go for it by all means. It has the tendency of locking the water molecules very close to your skin thus helping with the overall hydration. Think of it as a soothing and hydrating skin conditioner. For optimum results, we advise you to both orally consume flaxseeds and apply it topically to optimally reap flaxseed benefits for skin.
Helps Fight Inflammation
If a nasty sunburn or skin rash is what you are dealing with right now, then some flaxseed gel for skin repair is exactly what you need. Hailed for its anti-inflammatory properties, flaxseed gel helps you minimise skin irritation or redness. Thus, a little bit of flaxseed gel or oil can help your skin heal quicker. That said, orally consuming flaxseeds can help you fight inflammation in the gut, which will eventually show results for your skin as well.
Bye Bye Fine Lines & Wrinkles
In the past couple of years, the beauty industry has taught us enough about the importance of collagen in maintaining youthful skin. Now, as most of you might know that collagen basically happens to be a type of protein and thus is actually protein that our skin really needs to stay preserved. Packed with Omega-3 fatty acids, flaxseeds serve the purpose pretty well. Thus, if you are looking for good anti-ageing formulas than we highly recommend that you explore the benefit of flaxseed for skin preservation.
Protection From Free Radicals And UV
When topically applied, flaxseed oil or gel repair the skin cells and help us with plumped skin. To add to it, the antioxidants present in flaxseed oil are said to be highly concentrated and thus can help you protect your skin against free-radicals and UV rays.
Helps With Chronic Skin Conditions
The Omega-3 fatty acid present in flaxseeds works great for the epidermal cells of our skin thus making it an excellent choice to use flaxseed gel for skin conditions like eczema, rosacea, dermatitis, or psoriasis. Pulse, the fatty acids present in flaxseeds work to balance out your skin’s oils and help it repair faster by decreasing inflammation.
Helps Get Rid Of Pigmentation
We highly recommend using flaxseeds for skincare because it is believed to be one of the strongest natural exfoliants. Using it on your skin will help you get rid of dead skin cells, thus, leaving your skin cleaner, exfoliated, and visibly less pigmented. Plus, flaxseeds are said to have excellent moisturizing properties owing to the high omega-3 fatty acid content which will help you get rid of uneven skin tone.
Also Read: Black Raisin Benefits
Flaxseed Face Packs That You Can Make At Home
Wondering how to reap maximum flaxseed benefits for skin? Here are flaxseed face packs that will take care of the same:
Flaxseed Face Pack For Skin Tightening
What You’ll Need
- Flaxseeds: 2 tbsp
- Water: ½ Cup
What You Need To Do
This flaxseed face pack for skin tightening is perhaps the easiest to make. All you need to do is boil water in a pan and add flaxseeds to it. Give it a mix, then cover the bowl and let it sit for 3-4 hours. Once done, cleanse your face and apply the flaxseed paste on it. Apply again once the layer has dried out. Do this for 4 times and then let the mask dry completely. Wash it off with normal water, pat dry, and apply a serum or facial oil of your choice to finish it off. Use this face mask at least once a week for firmer skin.
Flaxseed Face Pack For Pigmentation
What you’ll need
- Yoghurt: 2 tbsp
- Ground Flaxseeds: 2 tbsp
- Facial oil of your choice: 3-4 drops
- Cinnamon: 2 tbsp
What You Need To Do
To use flaxseed for pigmentation, mix all the ingredients to form a smooth paste. Cleanse your face and apply this paste evenly on your face and neck. Leave it for 15 minutes. Wash it off with normal water, pat dry, and apply a serum or facial oil of your choice to finish it off. Use this face mask at least once a week for less pigmented skin.
Flaxseed Face Mask For Acne And Acne Scars
What You’ll Need
- Flaxseed oil- 1 tbsp
- Lemon juice -1 tbsp
- Honey – 1bsp
- Fuller’s Earth or Multani Mitti -4tbsp
What You Need To Do
To reap the benefits of flaxseeds for acne scars, mix all the ingredients together and add a little bit of water to form a smooth paste. Apply this paste evenly on your face and neck and let it dry. Wash it off with normal water, pat dry, and apply a serum or facial oil of your choice to finish it off.
Flaxseed Mask For Glowing Skin
What You’ll Need
- Flaxseed gel -2tbsp
- Blue Clay – 2tbsp
- Rose Water -2-4 drops
What You Need To Do
To reap the benefits of flaxseed for glowing skin, mix all the ingredients together to form a paste. Cleanse your face, apply the paste and massage it in circular motions for 2-3 minutes. Now leave the paste for 15 minutes. Wash it off with normal water, pat dry, and apply a serum or facial oil of your choice to finish it off.
FAQs
How to use flaxseed oil for skin
Flaxseeds for skincare can be used in a number of ways. You can either eat them as part of a balanced diet or apply them topically in the form of a face gel or facial oil. You can also mix flaxseed oil/ gel with other ingredients and make a nice, nourishing face pack out of it.
Can flaxseed oil cause acne?
Yes, you need to use flaxseed oil for skincare or as a moisturizer only if it suits you. Flaxseed oil molecules are large, tend to sit on your skin’s surface, and thus they’re comedogenic. They might eventually oxidize and lead to breakouts.
Can we use flaxseed gel on our skin daily?
Yes, flaxseed gel or oil if it suits your skin, can eventually end up doing wonders to it. In fact, the natural oil in flaxseed can treat a number of skin conditions while making it brighter, softer, and firmer.
Can I apply flaxseed directly on the skin?
If you don’t have access to flaxseed oil and aren’t willing to make it home, then you can also powder it and mix it with other ingredients to make a face pack out of it.
Can I make flaxseed gel at home?
Yes, you can make flaxseed gel at home. Place about 1/4 cup flaxseeds in a bowl with water overnight. Once soaked overnight, boil the flaxseeds and water in a saucepan. Simmer for some 7-10 minutes and stir the mix until the mixture thickens. Once you see tan-coloured foam and a thicker consistency turn off the heat. Pour the mixture through a strainer that has been lined with cheesecloth or pantyhose. Store the gel in a glass bottle.
So fam, all set to reap the benefits of flaxseeds?
Also Read :
Benefits of Flex Seeds for Women in Hindi
Featured Image: Farah Dhukai and from_the_erth_beards on Instagram
