Have you ever woken up cranky or in a bad mood because you didn’t get your 8 hours? This is a common occurrence in today’s fast-paced life and happens to the best of us. And we also know that this mood dip is caused due to our bodily organs not getting enough downtime. If an incomplete night’s rest can affect your mood this way, have you ever wondered what it does to your skin? Let’s find out.
We all keep hearing the term ‘beauty sleep’, but does sleep actually contribute to physical beauty? Sleep is a required rest period when the body repairs itself and restores strength. Similarly, our skin requires rest during which it repairs itself, replenishes nutrients and moisture, and gets healthier.
Beauty sleep has way more benefits than just waking up without a puffy face. While you’re sleeping, your skin produces collagen that helps delay the appearance of wrinkles and sagging skin. Sleeping also regulates blood circulation in the body that can help you get glowing and healthy skin. In the same way, a proper blood flow also helps in supplying your hair follicles with needed nourishment for healthy hair growth.
Add these 6 products to your cart that will help you get the most fruitful beauty sleep for your skin and hair:
Get your hydration game on with MyGlamm’s Youthfull Sleeping Mask. Gently apply an adequate layer of this lightweight sleeping mask at the end of your skincare nighttime routine and go to sleep. In the morning, say hello to plump, supple, and moisturized skin. This sleeping mask will definitely add to the beauty factor in your sleep.
Contrary to most of the pills you consume, Nyumi Beauty Sleep Gummies are yummy gummies with melatonin that help you sleep better. Available in exotic blackberry flavour, they help you relax, regulate your sleep cycle, and help you achieve healthier skin.
Spray this stress-relieving formula on your neck and around your sleeping area for a restful sleep. Forest Essentials Nidra Tranquil Sleep is enriched with geranium, lavender, nutmeg, and sandalwood extracts that help to calm your senses and get your body ready for deep rest.
Another stress-minimizing spray, L’Occitane Relaxing Pillow Mist is for your pillows and linen which can keep on giving you a soothing fragrance of essential oils like sweet orange, lavender, bergamot, and geranium. It will feel like you’re sleeping on a cloud!
Spice your overnight champi haircare routine and try The Earth Collective, Overnight Hair Illuminator. Only to be applied on the lengths of your hair this nourishing hair illuminator will pamper your hair overnight and give you frizz-free locks in the morning. Who doesn’t want to wake up picture perfect?
Saved the best for the last. If you’re a candle hoarder like me (who isn’t?), you will especially like this Bath & Body Works Eucalyptus Spearmint 3-wick Candle. Infused with natural essential oils, this spearmint and eucalyptus candle can have a therapeutic effect on your senses. This candle is perfect for a quick meditation session right before bed, or even for a calming bath.
Add these products to your sleep care routine and watch that beauty sleep do wonders for your skin and hair health.
How To Sleep Quickly: We have curated a list of tips to fall asleep faster and better. Read now!
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