In 2018, statistics shared by the National Crime Records Bureau (NCRB) shed light on the alarming state of women’s safety in India. It stated that one rape case was reported every 15 minutes in the country. Four years later, the situation is still grave. In fact, it’s worse. According to NCRB’s annual report of 2020, cases of harassment and gender-based violence shot up by a whopping 44%! While the latest numbers are yet to be shared, we don’t need reports to prove how grim the situation is.
Surely, the government and lawmakers need to pull up their socks and take strict measures to bring the horrendous situation under control. But until that happens, we have to take it into our own hands by creating a sound self-defence backup plan. Here are five reasons why it’s so important in today’s time and age:
It Can Prep You To Fight Danger
From streets to parking lots to metro stations, an assaulter can attack you anywhere. But self-defence techniques and aids can prepare you for the absolute worst. They can help you protect yourself, escape safely, and even knock down the offender.
It Can Boost Your Confidence
According to research conducted at the University of Washington, learning self-defence skills can boost your self-esteem. If you’re not a trained fighter, keeping self-defence aids like a foldable knife or Sirona’s Impower Spray handy can help too. We swear by the latter because it can help you leave the offender with a strong burning sensation. Plus, knowing that you have such a sound safety net to fall back on can help you step out confidently, right?
It Can Lower The Chances Of An Attack
Did you know that criminals choose their targets based on their body language? According to a 2013 study, they’re more likely to attack someone who seems vulnerable and scared while walking. With a self-defence backup plan, you’re bound to feel more confident and that’s likely to reflect in your body language too. This will significantly reduce the chances of an attack.
It Can Help You Stay Fit
If you can take some time out to join a self-defence training class, there’s nothing like it. Not only will it train you to defend yourself but will help you burn quite a lot of calories. Basically, you can achieve your fitness goals while learning how to protect yourself. One stone, two birds. We love it.
It Can Improve Your Focus
Self-defence coaching also helps you sharpen your reflexes and stay alert. The continuous practice of observing your surroundings and looking for any unusual happenings can improve your ability to focus and concentrate.
Now that we have convinced you, go make get your self-defence plan in place stat!
Featured Image: Instagram
