For over 8000 years, Ayurvedic practitioners have collectively touted the healing properties of one powerful root named Ginseng. Discovered by the most ancient system of medical sciences, Indian Ginseng, commonly referred to as Ashwagandha, has been both ingested and used topically to treat many physical and mental health concerns.
The powder produced from the root of the Ashwagandha plant has been credited with reducing inflammation, easing anxiety, boosting energy levels, and improving the body’s defense against disease. Its name is a nod to the horse-like strength that consuming it allegedly provides. However, did you know that this bomb ingredient is also a haircare hero? Yep, the magic of this superfood is unparalleled. And, because we think it deserves a little more recognition, we want to get acquainted with the hair-loving ingredient before it becomes the next beauty buzzword. Ahead, find all the haircare benefits of Ashwagandha along with ways to incorporate it into your hair care routine.
Benefits Of Ashwagandha For Hair
In general, folks experiencing stress-induced hair loss or hair shedding can benefit from the superhero ingredient. Stress can be a common cause of hair loss. By working to reduce stress in the body, adaptogens like ashwagandha can help prevent or stop hair loss. It also helps fight inflammation, which can contribute to health issues from your skin to your joints. Ahead, find all the benefits of using ashwagandha for hair.
Prevents Hair Loss
If stress is the source of a person’s thinning hair, taking ashwagandha could potentially alleviate some of the symptoms associated with anxiety and stress, including minimising hair loss.
Strengthens Hair
Ashwagandha can contribute to healthy hair as it contains amino acids and antioxidants that can help to strengthen the hair and minimise breakage.
Alleviates Scalp Irritation
By reducing inflammation, ashwagandha can improve the overall appearance of your scalp and skin and it can also help fight dandruff, psoriasis, and scalp itch.
Here’s How To Use Ashwagandha For Hair
Ashwagandha can be taken daily as an oral capsule or sprinkled into water or coffee. It can be mixed into your morning coffee or even a glass of water in order to attain the same benefits as taking an oral supplement. You may also apply it directly to the scalp as a paste or mix it with your shampoo. All you need to do is mix powdered ashwagandha with water to create a paste that you can apply directly to your scalp in order to take advantage of the antioxidants that can improve scalp health. Or you can blend the powder with your normal shampoo and allow the mixture to sit on your scalp for a few minutes. Alternatively, using shampoo with ashwagandha as a key ingredient will also do the trick.
It’s time for a mane makeover!
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