Do you remember the last time you went on with your day without the mention of a sexual harassment case on social media or news channels? Recent data shared by the World Health Organization sheds light on the devastating prevalence of crimes against women. According to the statistics, one in three women is subjected to physical or sexual violence at least once in their lifetime.
Given this spine-chilling number, it’s important to know how to protect ourselves should such circumstances arise. Self-defence training can help, but it’s not always feasible–thanks to our hectic schedules. In fact, some of us may not even have the physical strength, access or the monetary resources to enrol for these classes. However, that doesn’t mean that we can step out without a solid safety plan. Here are five easily-adaptable self-defence strategies that everyone should follow. These are effective and can protect you in the face of adversity. Take notes:
Carry A Pepper Spray
Keeping a pepper spray handy is the easiest way to stay confident and safe while stepping out alone. We suggest Sirona’s Impower Spray. It has a long nozzle that gives it a great range. It can be sprayed from a distance and has a strong burning effect that lasts for up to 45 minutes. Its unique ergonomic bottle design provides a firm grip and prevents slipping. The best part? It can be clipped onto your pocket or the bag’s handle for easy access (and a little intimidation).
Stay Alert
Listening to some music on your headphones or catching up with friends on call while walking back home may be a great way to unwind after work. However, it can keep you from staying aware of your surroundings and put you at a higher risk of an attack. According to a study published in the Journal of Communication, criminals are more likely to target distracted pedestrians. Logically speaking, staying alert can help you notice if something’s off (like a sudden movement). This can give you more time to react and save yourself.
Walk Confidently
According to a 2013 study, criminals are more likely to target those who seem vulnerable and unconfident. That’s why it is recommended to walk with your chin up, shoulders upright, and body language exuding confidence. Believe it or not, your confident gait can intimidate the attackers.
Listen To Your Gut
You know that gut feeling that prompts you that something’s wrong? Sometimes, we’re quick to dismiss it as ‘overthinking’. However, if you get a weird vibe from a stranger or feel like you’re being followed, don’t rule out danger. Retreat to a safe place and call for help. If it seems like an overreaction, so be it. Better safe than sorry, right?
Prep Up
Never underestimate the possibility of an attack even if you haven’t had a brush with such a situation before. Stay prepared because it can happen to anyone–including you. Certain measures like keeping your keys laced between your fingers or taking off your heels to run in case you’re attacked can really help. If you keep any weapons like a foldable stick or knife handy, it’s best to practice using them. Also, watching a tutorial or two on self-defence techniques and practising them at home can help you further.
Folks, self-defence is more than knowing how to throw a punch or knock down an attacker. It’s about staying alert, confident, and following the cues from your surroundings to stay safe. Here’s hoping these tips help!
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