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anti-ageing foods

Young And Beautiful! 10 Anti-Ageing Foods To Make Your Skin Look Gorgeous

Ladies, let us start by saying that ageing is a natural process. You shouldn’t fret over your wrinkles or laugh lines. If your skin is healthy and hydrated, you really have very few things to worry about. But, having said all that, if you want to reserve the gorgeous glow of your face for a long time, then we have something amazing for you. You can include foods in your diet that are loaded with antioxidants, essential minerals, fats and vitamins, water and other good nutrients. These are great anti-ageing foods that can make your skin look younger and flawless for a long time.

If you are looking for effective anti-ageing foods for skin, then scroll ahead!

Best Anti-Ageing Foods For Women

If your skin is not healthy from within, then no amount of high-end skincare products will be able to help you. Eating fresh and leafy vegetables and fruits is one way to ensure that your skin looks vibrant always. You should include yoga, exercises and meditation in your routine to nourish your mind, body and soul. Here are some great anti-ageing foods that will help you combat premature wrinkles, fine lines, dark spots and dull complexion.

Watercress

Watercress Anti ageing food
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This aquatic flowering plant belongs to the cabbage family and is one of the oldest leafy vegetables known to humankind. There are several health benefits of watercress and they are considered one of the best anti-ageing foods. It is nutrient-dense, hydrating and is a great source of calcium, potassium, manganese, phosphorus and vitamins. It is also considered an internal skin antiseptic that increases the circulation of blood in the body. It also enhances the delivery of minerals to all cells resulting in improved oxygenation of the skin. Watercress can neutralize harmful free radicals, making the skin look younger for a long time.

Red Bell Pepper

Red ball peppers Anti ageing food
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While all three coloured bell peppers are good for skin, red bell peppers are especially loaded with antioxidants. It is an amazing anti-ageing food that is loaded with vitamin c and powerful antioxidants. It has anti-inflammatory properties and is good for collagen production. Red bell peppers are also known for protecting you from sun damage and pollution.

Papaya

Papaya Anti ageing food
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Papaya is a superfood that is loaded with a variety of antioxidants, vitamins, and minerals. It improves your skin’s elasticity and minimizes the visibility of laugh lines and wrinkles. Papaya consists of vitamins A, C, K, and E, calcium, potassium, magnesium, phosphorus and B vitamins. This delicious fruit contains an enzyme called papain that has anti-ageing benefits. Papaya is considered one of the best anti-ageing foods because it helps you shed dead skin cells that help your skin appear glowy.

Rich Food In Vitamin D

Blueberries

Blueberries Anti ageing food
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Blueberries are not only delicious but rich in vitamins A and C as well. They have an anti-ageing antioxidant called anthocyanin that’s responsible for the blue colour of the fruit. The powerful antioxidants present in the fruit can protect your skin from sun damage, stress, and pollution. It moderates the inflammatory response and prevents the loss of collagen. You can have blueberries regularly in your smoothies and in your fruit salad.

Broccoli

Brocolli Anti ageing food
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This one needs no introduction at all. Broccoli is great anti-ageing food that has anti-inflammatory properties and nutrients like vitamins C and K, fibre, calcium, and folate. It has a variety of antioxidants, fibre and lutein as well. Vitamin C is great for the production of collagen, the essential protein that gives strength and elasticity to the skin. You can eat broccoli raw or stir fry it before adding it to your favourite snack. 

Spinach

Spinach Anti ageing food
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Spinach is one of the healthiest good items that you can include in your diet. It is super hydrating and loaded with antioxidants that help your skin oxygenate. It’s also rich in vitamins A, C, E, and K, magnesium, iron and lutein. It has vitamin C content that enhances collagen production in the skin that makes it look firm and smooth. You can include spinach in your diet as a smoothie and salad.

Nuts

Nuts Anti ageing food
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Most of the nuts are a great source of vitamin E that are known to repair skin tissue and restore skin’s OG moisture. They protect skin from sun damage as well. Nuts like walnuts contain anti-inflammatory omega-3 fatty acids that can strengthen skin cell membranes, preserve their natural oil barrier. There are several ways to include nuts in your diet. You can sprinkle them on top of your salads or eat them in the morning and evening as a light snack. Try not to peel off the skin as they contain most of the antioxidants.  

Avocado

Avocado Anti ageing food
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Avocados are loaded with healthy nutrients and essential vitamins and minerals. They have great anti-inflammation properties as they contain fatty acids. They also make your skin look supple and smooth. A great anti-ageing food that helps your face exfoliate by shedding dead skin, Avocados are a rich source of vitamins K, C, E, B and A, and potassium. You can include this anti-ageing food in your skincare routine, salads, smoothies and even make a yummy bread spread.

Sweet potatoes

Sweet Potato Anti ageing food
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Beta-carotene is an antioxidant that’s present in sweet potatoes that are responsible for the food’s orange colour. Vitamin A in this anti-ageing food can enhance skin elasticity and promote skin cell turnover. They also contain vitamins C and E that protect your skin from harmful free radicals and prevent dull complexion.

Pomegranate seeds

pomegranates Anti ageing food
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Did you know that pomegranates have been used as a healing medicinal fruit for centuries? This amazing anti-ageing food is a high source of vitamin C and antioxidants. This fruit protects your body from free radical damage and has anti-inflammatory properties. It contains punicalagin that can help in preserving collagen in the skin.

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Hope these anti-ageing foods do wonders for you!

Featured Image: Freepik.com

27 Jan 2022

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