Everyone has that go-to dish they make when they are too tired to cook anything else, right? Mine just happens to be vegetable stir-fry. It’s easy, healthy, and oh-so delish! NGL, I’ve been super obsessed with stir-fry vegetables for a few years now. I love tossing together chopped mushrooms, tomatoes, bell peppers, capsicum, carrots, and my fave —spring onions in some chili oil. Speaking of spring onions, did you know that they are loaded with nutrients? TBH, I never was a fan of the veggie but that changed when I found out about spring onion health benefits. Yes, the benefits of spring onion are plenty; read on to find out all about it.
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Benefits of Spring Onion
Spring onions are widely used in almost all Chinese recipes. The best bit is that you can eat both, the leafy part and the white bulb of spring onions. They can be eaten raw or cooked and as for the taste, spring onions taste slightly milder than your regular onions. If you’re still not convinced, here are a few amazing benefits of spring onion that will make you add the vegetable to your grocery cart ASAP!
Health Benefits of Spring Onion
Here are some spring onion benefits which will convince you to add the vegetable to your daily routine.
Reduces the risk of cancer
Spring onion is an excellent source of sulphur which is quite beneficial for overall health. It has excellent compounds like allyl sulphide and flavonoids that prevent cancer and fight against the enzymes that produce cancer cells.
Helps lower blood sugar levels
Thanks to the sulphur present in spring onions, our body’s ability to produce insulin tends to increase. This in turn helps prevent diabetes to a great extent. So if you’ve been dealing with low blood sugar levels, then it would be a wise idea to add spring onions to your diet ASAP!
Helps aid digestion
You know that heavy feeling you get after eating some vegetables? Well, fortunately, that’s not the case with spring onions. Spring onions are pretty light and thus really easy to digest. They are also beneficial in relieving gastrointestinal problems like diarrhea and other stomach complications. That’s not all, green onions are also rich in fibre and hence aid in better digestion. This means that spring onions are good for you and you can add them to your daily diet.
Rich in nutrients
Spring onions have an amazing nutritional value. Go ahead and have a look at their nutritional chart.
Calories: 4.8, Fat: 0g, Sodium: 2.4mg, Carbohydrates: 1.1g, Fiber: 0.4g, Sugar: 0.4g, Protein: 0.3g. Now that’s what we call chota packet bada dhamaka.
Good for the heart:
Here’s why spring onions are great for your heart. The presence of antioxidants in spring onions helps in preventing damage of DNA and cellular tissue by inhibiting the action of free radicals. Vitamin C present in spring onions helps in lowering high cholesterol and blood pressure levels in the body which in turn lowers your risk of heart disease. Also, the sulphur compounds present in these onions help in reducing the risk of coronary heart diseases. Beginning to see why we heart spring onions?
Aids in respiratory function:
Well known for anti-bacterial and anti-viral properties, spring onions are one of the most commonly used natural remedies to treat viral infections, flu, common cold, etc. They are also found to stimulate the activity of the respiratory system and aid in expelling sputum.
Protects against infection
Spring onion benefits just don’t seem to end. It looks like spring onions can protect against infections too. How? Thanks to sulphur, a mineral present in the veggie, spring onions are able to inhibit fungal growth. Also, since it contains vitamin K, spring onions help in preventing blood clotting.
They are also found to enhance blood circulation and absorption of vitamin B1 by the body thereby reducing stress and tiredness. And due to the presence of vitamin C, it acts as a powerful antioxidant that protects the body tissues from damage and inflammation.
Maintains normal vision
Did you know that spring onions can help with your eyesight? Yeah, us neither but apparently they do! Green onions contain carotenoids like lutein and zeaxanthin that exert an eye-protective effect. This green vegetable contains vitamin A that plays a vital role in maintaining normal vision and keeps your eyes healthy. They are also found to protect the eyes from inflammation and fight against macular degeneration — a clinical condition that results in loss of vision.
How To Consume Spring Onions
We’re sure that after reading about the many benefits of spring onions, you’d want to experiment with them right away. But do you know how to consume spring onions? Well, turns out, they are really easy to use. You can chop and sprinkle on your noodles or stir fry it along with other veggies or even add it to your paranthas! So cool, right?
FAQs
Q. Are spring onions good for you?
Spring onions are loaded with vitamins and nutrients and are extremely good for you. They are low in calories which makes them a great addition to your daily diet.
Q. Is spring onion good for weight loss?
Thanks to its low-calorie count and a fabulous nutritional chart, spring onions can help in weight loss.
Q. What do you use spring onions for?
Spring onions uses are plenty. You can chop them and add them to your salads, noodles or rice. Or you can stir-fry them along with other vegetables.
Q. Can spring onions be eaten raw?
Yes, they can be eaten raw. However, remember to get rid of the top inch or two of the green leaves, as well as the very bottom where the roots may still be attached.
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So fam, all set to go shop for spring onions?
Featured Image: Unsplash
