8 Health Benefits Of Aloe Vera That'll Make You Wish You'd Added It To Your Diet Sooner

health benefits of aloe vera

Aloe Vera is not just another plant and there's a good reason why it is found in almost every Indian household. Aloe vera benefits are plenty and besides being great for your hair and skin, the health benefits of aloe vera are also quite admirable. 

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    We all know about aloe vera gel benefits but did you know that aloe vera juice benefits are just as good? Whatever form you may take it in, this plant and its byproducts are miraculous. So if you don't already consume it, we're listing down health benefits of aloe vera that'll convince you to add it to your daily routine. 

    8 Reasons Why You Should Add Aloe Vera To Your Daily Routine

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    Aloe vera juice benefits are a good enough reason to add it to your diet. But at the same time, it also has other benefits that make it a magic product. Read on to know more! 

    1. Wound Healing Properties

    Aloe vera is widely used for topical application due to its skincare benefits and medicinal properties. Over the years, this succulent has been used to treat sores, burns including sunburn. It also prevents redness, itching, infections and has pain relief properties.

    2. Bioactive Compound

    Aloe vera benefits are widely known but the reason behind them isn't. Aloe vera gel contains the most beneficial bioactive compounds including vitamins, minerals, amino acids and antioxidants including polyphenols. This is why it is used in cosmetic, pharmaceutical and food industries and has an estimated global annual market value of over $10 billion.

    3. Antibacterial Properties

    We know a lot about aloe vera gel uses but what we don't know is that this succulent also has antibacterial, antiviral, anti-inflammatory and antiseptic properties. This is why it is actively used on wounds as it can hamper the growth of bacteria. It also reduces infections and skin problems.

    4. Treats Canker Sores

    Mouth ulcers or canker sores are a common problem We've had those sores inside our mouths and under our lips and the one week that they last is painful, to say the least. Aloe vera gel benefits also include healing of canker sores and easing the pain. 

    5. Stomach Health 

    Another one of aloe vera health benefits includes improved digestive health as it can reduce constipation. Aloe vera has a compound known as aloin or barbaloin which gives it laxative effects. Apart from aiding digestion, aloe vera can be used to treat digestive problems like irritable bowel syndrome or inflammatory bowel disease. Aloe vera can also be used to treat heartburn as it reduces the symptoms and has soothing properties. 

    6. Skin & Hair Health 

    Now we all know that aloe vera gel is beneficial for our skin and hair health. One of the amazing health benefits of aloe vera is that it can keep our skin hydrated, clear and can reduce wrinkles. It can also treat skin problems like acne, psoriasis and even eczema. It also has anti-inflammatory and antibacterial properties which make it the perfect natural solution to soothe and moisturise the scalp and treat problems like dandruff and itchy scalp. It also controls frizzy hair and strengthens them. 

    7. Manages Blood Sugar

    Aloe vera benefits diabetes patients as it can reduce blood sugar levels. It increases insulin sensitivity and improves blood sugar management which makes it beneficial for people with prediabetes and Type 2 diabetes. It also has glycemic control effects.

    8. Oral Health 

    Apart from reducing dental plaque, aloe vera can treat dental conditions like gingivitis and periodontitis. It can also prevent and heal oral infections. Aloe vera juice can be used as a mouthwash as well. 

    Ways To Include Aloe Vera In Your Daily Routine

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    Aloe vera health benefits make this succulent the perfect ingredient to include in our daily routine. Aloe vera juice and gel can aid in maintaining a healthy lifestyle if consumed in moderate quantities. 

    1. Beauty Hacks

    Apart from health benefits, aloe vera gel also has some skincare and haircare benefits. You can use aloe vera to treat dry skin, cracked feet and even moisturise your scalp and hair. You can also use aloe vera juice as a makeup remover, shaving gel and even as a face or body mist. This succulent can be used to reduce skin inflammation, treat lip related problems like swollen or chapped lips among other things. Surely, the list of aloe vera gel benefits is long! 

    2. Aloe Vera Gel Use

    There are a number of topical uses of aloe vera gel. It can be used to preserve fresh produce and food. It can also be used as a hand sanitiser. Aloe vera gel can also be consumed provided that you get fresh gel from the succulent directly. Do not consume the commercially sold aloe vera gel. It can be used as an ingredient when making salads, smoothies and salsa. In fact, the skin of the aloe vera plant can be consumed after cutting off the spiky edges. It can be used in salads and can also be dipped in salsa or hummus. 

    3. Aloe Vera Juice Use

    Aloe vera gel can be used to make juice which is good for our health. You can consume the juice after mixing it with lemon or make aloe vera ginger tea. Aloe vera juice can also be consumed with other vegetable and fruit juices as well as smoothies. You can also make aloe vera juice ice cubes for quick use and the juice of aloe vera is often also used as a mouthwash. 

    FAQs

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    Does Aloe Vera Have Side Effects?

    Health benefits of aloe vera are universally known but the side effects aren't. Everything is good but only as long as it is used in the right proportion. If aloe vera is used for a long term in high dosages, it can lead to health, skin and hair related complications.

    What Does Aloe Vera Taste Like?

    Raw aloe vera tastes slightly bitter and acidic but watery with a tinge of sweetness in the end but aloe vera gel has a clean, watery and refreshing taste.

    Is It Good To Drink Aloe Vera Juice Daily?

    Yes, you can consume aloe vera juice daily provided that you do not consume more than 8 ounces or about 230 ml in a day. And if you're eating aloe vera, remember to not consume more than 2 ounces of aloe vera gel in a day.

    When Is The Best Time To Drink Aloe Vera Juice? Morning Or Night?

    Aloe vera juice is beneficial when consumed in the morning on an empty stomach provided you do not consume anything an hour after it. It can improve bowel movement and detoxify our body when consumed in the morning. On the other hand, when consumed at night, it can boost your metabolism and accelerate weight loss.

    For How Long Can I Store Aloe Vera?

    When stored at room temperature, fresh aloe vera gel can get spoiled within 24 hours but kept in an airtight container and refrigerated, it can be stored for up to one week. But if you wish to preserve it for longer, you can add some vitamin C or E or both to make it last for up to 2 months. Also, cut aloe vera leaves can be stored for up to 2 weeks.

    Health Benefits Of Flaxseeds: Also known as Linseed or Alsi, these healthy seeds have a variety of health benefits with a variety of usage. They can be used raw or in the form of oil but what really matters is that they contain a large number of essential nutrients as well as omega-3 fats. So, if you want to eat healthy food, this is one item that you need to add to your diet. 

    Benefits Of Ginger: Adrak has been a part of our desi diet for time immemorial but it is also our go-to solution for numerous health and beauty problems. We've heard all about the tried and tested benefits of this magical kitchen ingredient. But if you still think you don't know enough about this superfood, read on to find out all about ginger. FYI, it does a lot more than make your masala chai better.

    Health Benefits Of Sweet Potato: We know potatoes but sweet potatoes are a forgotten vegetable. But unlike the good old potatoes, sweet potatoes or shakarkandi is known to have a high nutritional value. It does have carbohydrates but it's health benefits make it too good to ignore. Check out all the reasons why you should turn to this vegetable.

    Detox Drinks: We all need to detoxify our bodies every now and then especially amid COVID-19. And after all, we are what we eat. So when you eat healthy, it helps you release stress and detox your mind as well. But instead of going out and spending on buying detox beverages, we recommend that you make them at home and keep sipping on it to stay healthy. The best part about all this is that you can make your detox drink according to your body's need, be it to increase your metabolism or to reduce bloating. 

    Diet For A Better Metabolism: Now, you don't have to diet to remain fit and improve your metabolism. Sometimes, changing your daily diet a little is all you need to do. We've got some expert-recommended ways to tweak your diet which can help you achieve your desired results with little effort. But then again, this doesn't mean that you can skip out on your workout. 

    Well, we've told you enough health benefits of aloe vera and we're really hoping that you're convinced enough to grow one in your backyard. We're totally doing it!

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