Ever since the pandemic struck, we've all spent most of our time indoors. Even after the lockdown norms have been lifted, we find it hard to go back to our pre-corona lives. This also means that we've been missing out on our Zumba or Yoga sessions and avoiding the gym as well.
Moreover, the new WFH culture that comes with its own pros and cons, has somehow turned us all into couch potatoes. So, if your fitness has suffered due to all the delicious meals at home and the lazing around, we don’t blame you. But we do want to say that it’s time to get our bodies moving!
After spending plenty of months relaxing, our body needs the grill and kick to stay fit. And don’t worry, we aren’t asking you to leave the safety of your homes in case you don’t want to. We have some amazing resistance band exercises that you can practice at home. These exercises with resistance bands will help you burn the calories, increase strength and add muscle. At the same time, these workouts will also improve your cardiovascular fitness.
So, now that you know the perks, let's get started with different types of resistance band exercises.
One of the best things about performing exercises with resistance tubes is that these bands are portable. That means, whether you are at home, or on a short staycation or spending the night at your mom's, you can easily stay true to your daily workout with the help of these bands. Check out the exercises that will help you burn the calories!
This is one of the most effective resistance band exercises for arms that will help you strengthen the muscles of your upper and lower arm.
Flyes are great resistance band exercises for chest. This exercise will open your chest muscles, help in reducing back pain and also any tightness that you might feel in the upper body.
The front squat is a great resistance band exercise for legs. It strengthens the thighs and targets glutes, core, and back.
This is a great resistance band exercise for back and legs. It supports the pelvis muscles and helps you in getting rid of lower back pain.
Glute bridge is one of the most effective resistance band exercises for abs and it also affects our back in addition to our glutes. If you are unable to perform squats due to lower back pain, try performing glute bridge.
Splitter is generally an easier form of resistance band exercise for back, chest, and arms. If you are new to resistance band exercises, you can start with a splitter.
The lateral walk workout is a good resistance band exercise for legs and targets the glutes as well. You will need two bands for this exercise.
Press-ups with resistance bands are like traditional push-ups but with a twist. It is an effective resistance band exercise for abs and will strengthen your core and lower back as well.
Squat to overhead press is an overall great resistance band exercise for women. It will target different areas of the body and help us maintain a better body structure and position.
It’s a quick and effective resistance band exercise for arms. It also targets the core and glutes.
Again, lateral raise is an easy and effective resistance band exercise for arms that can help build biceps and strengthen the arms and triceps.
Straight leg deadlift is a great resistance band exercise for legs and overall muscles. It will increase your strength and help you get rid of the lower backache.
Triceps kickbacks is an effective resistance band exercise for arms. You can perform the exercise by following these simple steps.
Resistance band exercises target multiple muscles at the same time. So, it is advised to let your muscles rest after extensive workouts. Ideally, you should perform these exercises 2-3 times per week.
Resistance bands come in different colour codes that signify their tension levels. Different colour codes can mean light, medium, heavy, and very heavy. As a beginner, you might want to start with a light resistance band and gradually progress to the heavier ones. Also, it will be suitable to buy light, medium, and heavy latex resistance bands at once for better convenience and grip.
Make sure that you have the right grip when you are performing exercises with resistance bands. Any slip or recoil can lead to severe injuries. Also, if the position does not make you feel comfortable, consult with your trainer or look online for more videos to confirm that your form is correct.
Yes, resistance band exercises will help you lose weight by burning extra calories and fat in your body. It will strengthen different muscles in your body that will help in overall posture and structure.
Yes. Resistance band exercises help in the growth of muscles as well as in toning them. As these exercises help you burn calories, your body appears leaner.
Yes. As resistance bands make you feel more contractions in your muscles and can add muscle-building strength to most of the exercises mentioned above. It is also great for people who are re-starting their workout after a hiatus or injury.
Lower Body Exercises A lot of us have specific requirements from our workouts. While some want to gain or lose weight, some simply want to strengthen or tone specific parts of their bodies. In case you are looking for exercises to tone and strengthen your lower body, these will be perfect for you.
Workout At Home It’s 2021 which means that being aatmanirbhar is not just a choice but the need of the hour. If you cannot go to the gym due to any reason, you can bring the gym home. And no, you don’t need to spend big bucks on workout machines. Instead, practice these 18 brilliant exercises that you can perform at home.
Power Yoga If you are not into extensive workouts, then try yoga! Yoga is not only considered as one of the best forms of a workout but has a wholesome effect as well. It calms our minds, makes us flexible, is good for our skin, and of course, it makes us fit. Here’s everything you need to know about power yoga.
Belly Fat Drinks If you are not looking for workouts and exercises but still searching for ways to get rid of belly fat, then the easiest option is to try these drinks that help in reducing belly fat. These recipes are easy and totally effective.
Exercises for Abs Obsessed with getting 6 pack abs? Then let’s start working on that obsession and achieve those solid abs you have been dreaming of. These extensive exercises guarantee a strong core.
Workout Apps At Home If you like to be assisted and guided while you are working out or simply miss your trainer’s instructions, then check out these amazing workout apps. These apps make your workout sesh interesting and easier than you can imagine.
10 Minute Workouts We know how busy life can get with work responsibilities and social engagements. But, health is important, right? So, here we are with effective exercises that will take only 10 minutes of your day!
Cardio Workout If you are not a fan of intense and extensive workouts, then you can opt for these cardio exercises that will take only 10 minutes of your day. These cardio workouts are effective in toning your muscles and keeping you fit and healthy.
Exercises for Back Pain at home: While we may not have support from a therapist all the time, it is important to learn the right exercises to perform at home’s comfort. These should be a simple one and shouldn’t require experts to be around. Well if your case needs the extra attention then do have someone with you to watch over in case you might need help. Read this full article here.
Who said working out is boring? Hope these resistance band exercises help you get fitter and healthier!
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