While the quarantine taught us how to take care of our hair and skin, there’s one part of our body that’s still left forgotten. We’re talking about your teeth. While we’ve invested plenty of time and money in trying to find the perfect anti-ageing creams to slow down the signs of ageing, you need to understand that your teeth and mouth are also not immune to 'father time'. As you get older, using only a regular toothpaste twice a day just won’t cut it anymore--- you need to switch things up a bit. Our teeth enamel tends to wear away, increasing the chances of tooth decay. Teeth even start to crack easily, and for some, they even need to deal with bleeding gums.
While major dental issues like these require you to see the dentist, there’s one teeth-ageing problem you can control at home. We’re talking about maintaining your pearly whites. Yellow or discoloured teeth are one of the signs of ageing and while you can get them professionally cleaned, you need to learn how to keep it that way.
How To Get Brighter Teeth
We’ve listed down 5 easy at-home methods which will help keep the yellow away. These are also beneficial for those who desperately want to clean up their stained teeth, but are strapped for cash and cannot get it done professionally. Keep on reading to find out how you can make your teeth whiter at home.
Switch Up Your Toothpaste
We’re living in 2020 and the options for toothpaste are endless. Instead of using your regular paste, switch to a toothpaste that is formulated with whitening accelerators that polish your teeth and remove stains or plaque. Using such kinds of toothpaste twice a day leaves your teeth a shade whiter after a week or so.
While there is no scientific study that proves oil pulling whitens teeth, there are many who swear by it. Even though it gained popularity a while back, the practice of oil pulling has always been a famous traditional Indian remedy for brightening teeth and to improve oral hygiene. This process involves swishing oil around in your mouth for a couple of minutes before spitting it out. It helps get rid of the germs and bacteria and also loosens up and removes the plaque that’s settled on the teeth. While traditionally sunflower or sesame oil were used, ever since this remedy came under the spotlight a couple of years ago, people have been using coconut oil which works just as well.
Invest In An At-Home Teeth Whitening Kit
Just like you have LED sheet masks to get rid of signs of ageing on the skin, in the same way, there are at-home teeth brightening tools that use LED light to brighten the teeth and improve your overall oral hygiene.
AuraGlow 5x Blue LED Light Teeth Whitening Accelerator Light
This is the most famous and cheapest way to brighten up your teeth without having to sit in the dentist chair. These strips remove surface stains and plaque while destroying bacteria which are the main culprits of bad breath and tooth decay. Most of the teeth whitening strips available in the market are very easy to use as well. Just apply the strip to the upper teeth before brushing, leave it on for 10 minutes or the required time given on the box, remove it and rinse your mouth clean, et voila!
Incorporating a whitening rinse into your oral care routine is another way to get bright, shiny teeth. Using this mouthwash after brushing strengthens the enamel, removes plaque and prevents it from reappearing while keeping your breath fresh.