Popularly known as the 'Queen of Oilseeds', sesame oil is loved all over the world for its health, culinary and beauty benefits. Before you speak of the latter, let's talk about the first two benefits of sesame oil. As far as your health is concerned, this oil contains a powerful antioxidant called sesamol that helps to prevent cell damage that's caused by free radicals. On that note, it also has anti-inflammatory properties that can be used to cure toothaches, cuts and inflammation in the joint area. Packed with Omega-6 fatty acids, including sesame oil in your diet can actually prevent heart disease. Also, for people who have diabetes, sesame oil can help support blood sugar regulation.
Do you know what's even cooler? It can also be used as a natural sunscreen as it has SPF properties in it. Plus, it can be used as a natural mouthwash to kill bacteria and odour in the mouth. Now that you know the health bit of sesame oil, let's take a look as to how you can add sesame oil into your diet. Sesame oil has a sweet, nutty flavour to it and can be used to make stir-fry veggies, added to miso soup for flavour, sprinkled over salads and used to make yummy sauce dips.
Phew! That's a lot of information on sesame oil to take in, right? But now that we've sold you the ingredient, we'll tell you about its beauty benefits of sesame oil too.
Your locks will love sesame oil because it is loaded with magnesium, Vitamin E, B complex, calcium, protein and phosphorus. This oil helps to not only strengthen your hair but also provide it with nourishment from root to tip. If that sounds convincing, wait till you hear of its other benefits of sesame oil for your hair!
If you've been using too many hair products like gels, creams, serums, take a break from all of them and just allow your scalp to breathe for a while. After a week of going product-free, give yourself a head massage using sesame oil. This will help to boost blood circulation in the scalp and also deeply penetrate into the scalp and heal it from any chemical damage done due to the use of products. Keep the oil on for about 15 minutes and wash it off with lukewarm water after.
Did you know that sesame oil has SPF properties in it? When applied to your hair, it acts as a protective coat around each strand and prevents them from pollution and sun damage. After you step out from a shower, apply a little bit of sesame oil to damp hair and use a wide-tooth comb to spread the oil evenly among your strands.
Due to the anti-bacterial properties in sesame oil, it helps to soothe itchy scalp and kills hair lice. All you've got to do is mix a tbsp of sesame oil with any essential oil and apply it to the infected scalp. Leave it on overnight and wash your hair only in the morning. Do this twice a week for a month to reap the benefits.
Many people in their twenties experience premature greying. Stress, nutritional deficiencies, low levels of calcium and vitamin D are the cause of this. Using sesame oil is one way to deal with premature greying as it helps to retain hair's natural colour for a long time. If you apply this oil to your locks often, it will darken your strands and nourish them to the fullest!
When your scalp is inflamed, you could not only experience itchiness but also dandruff too. This is where sesame oil comes into the picture. While it soothes your scalp, it also helps to remove dandruff and put a full stop on the problem for good.
Has your hair started to look dry and dull lately? It's a sign that you aren't paying enough attention to it. In a bowl, squeeze the juice of one lemon and add 1 tbsp of sesame oil. Then, pour the mix all over your hair and scalp and use your fingertips to massage the oil into your scalp in circular motions. Pick a warm, damp towel and wrap it around your head. Leave it that way for a good 45 minutes and then wash your hair with lukewarm water.
Another cool beauty tip of sesame oil is that it can be used as a leave-in conditioner. Run through your wet locks with sesame oil and you'll be left with shiny, silky locks in minutes! Another tip, you can also mix it with your own conditioner to make a hair mask out of it and after an hour wash it off. Your hair will become soft and shiny after!
With having plenty of benefits for hair, sesame oil benefits some your skin the same way too! Here's how.
You don't need to buy body oil as a separate beauty product when you have sesame oil with you. When you come out from a shower, apply sesame oil to damp skin so that it's able to easily penetrate well into it and provide rich nourishment.
Sesame oil is actually loaded with antioxidants that have a positive effect on the skin. Not only does it prevent premature ageing, but it also keeps your skin clear and fresh at all times. If applied in small amounts to your skin every day, it can prevent wrinkles and fine lines from showing up.
Let's say you cut yourself or scrape your skin against something rough, you can use sesame oil to first calm the skin and heal the cut and wound. The faster you do this, the less likely of the wound leaving any marks and scars on the skin.
If you don't have sunscreen at home, you might as well use sesame oil in place of it. 30 minutes before stepping out of the house, apply a generous amount of sesame oil all over your skin. Because sesame oil contains antioxidant properties, it will form a protective layer on the skin and won't allow UV rays to penetrate into the skin and cause it to darken.
Due to its nourishing and healing properties, sesame oil can be applied to treat cracked heels. Before you go to bed, apply sesame oil to the cracked soles of your feet and leave it on overnight. Only wash your feet the next morning! Sesame oil can also be used to moisturise and massage your feet when you're doing a pedicure at home.
One thing that most people complain about sesame oil is the smell. However, if you add other essential oils to it, the smell is a lot more palatable. If you want to make your own scrub using it, add some ground oatmeal to sesame oil and your nourishing DIY face scrub is ready to be used! Post cleansing, use this scrub to remove dead skin cells and unclog pores.
Known for its antibacterial properties, sesame oil can help treat acne-prone skin. First, wash your face with warm water, pat dry and then, apply sesame oil to the skin. After 10 minutes, wash the oil off your skin. You'll instantly notice a change in complexion!
Sesame oil when used for hair can help those suffering from headaches, baldness, dull hair, hair fall and premature greying. Plus, when used often, it can help your hair retain its natural black colour for a longer time. Here's how to make the most uses of sesame oil of it for your hair.
Along with sesame oil, you need another oil and that's almond. Without weighing your hair down, both these oils will nourish your hair with omega-3 fatty acids, phospholipids and vitamin E. Here's how to make sesame oil work for your hair!
Step 1: In a bowl, mix 2 tbsp of almond oil and 2 tbsp of sesame oil.
Step 2: Use a toothpick to mix both the ingredients.
Step 3: Apply the oil to your scalp and hair and massage your scalp for about 30 minutes.
Step 4: Wrap your head with a warm towel for 40 minutes.
Step 5: Wash your hair with lukewarm water.
Twice a month is good enough.
As mentioned above, sesame oil has anti ageing benefits, moisturises and nourishes skin like a pro! Whether you consume foods made with sesame oil or use sesame oil directly on the skin, both can benefit your complexion immensely. Here's how to include sesame oil into your skincare routine.
Step 1: Wash your face well using a mild cleanser.
Step 2: Use a toner to remove makeup residue, dirt and balance pH levels.
Step 3: Mix few drops of sesame oil with your moisturiser
Step 4: Apply all over the face and neck.
Step 5: You can use the remaining product to moisturise your hands.
Sesame oil may not agree with all skin types especially if you have sensitive skin. If you experience itchiness post-application, please wash the oil off asap. As for your hair, sesame seeds contain fatty acids that can easily penetrate into the scalp. Apply too much of sesame oil and it could cause inflammation and irritation on the scalp. Even worse, it can also cause hair to fall and thin over time. You can do a patch test and see if this works for you, alternatively, you can consult your dermatologist or trichologist if required.
No, but on the contrary, helps to treat breakouts. However, if teamed with essential oil or other skincare ingredients, it can cause your skin to break out if you have an allergy to any of those ingredients. If you experience any breakouts, it's better to avoid using sesame oil completely.
Too much of something is also a bad thing. Applying sesame oil on your hair once or twice a week should be more than enough. You can keep sesame oil any time between 20 minutes to an hour before washing the oil off with lukewarm water. Due to the coronavirus outbreak, you now have plenty of time on your hands to give sesame oil a shot! See how it works for you and if it does, stick with it.
Sesame oil promotes blood circulation in the scalp and that factor leads to hair growth. While it nourishes hair follicles, it also improves hair's texture and makes it glossy and silky to touch.
Yes, sesame oil can be used on the face. However, check once with your dermatologist before you apply it to your skin. If you can't reach out to them, do a patch test first. If you experience no allergies, then you're free to include sesame oil into your skincare routine.
Sesame oil is made by obtaining ripe seeds of sesamum Indicum L. The sesame seeds are crushed and pressed to release the oils. Though different types of processing methods are used that either involves manually intensive techniques or chemical extraction methods.
Sesame oil is one of the best oils out there for your health, skin and hair. Now that you read all of sesame benefits, why don't you give it a try? Start slowly and document your experience with the ingredient. If it works for you, you can recommend it to a friend or a loved one. Especially now with the coronavirus situation happening, it's not recommended that you step out of your home to make unnecessary splurges. If you're a DIY girl, then this will be a fun beauty experiment for you to try at home. As mentioned in the FAQs, do a patch test first and if all works well, you can continue using sesame oil(also known as til oil) on your hair and skin.