In an ideal world, you drift in dreams the moment your head hits the pillow and you sleep soundly for eight long hours. The reality, however, is tad bit distressing. It’s 3 a.m and you are still awake because well, you are still thinking about the cutie you spotted in the metro or the stupid mistake you made five years ago.
If you spend most of your nights tossing and turning on the bed, then my friend, you are not alone. Well, because sleep is so essential for your overall well-being, it’s time you start taking it seriously. To that end, here are our top rated finds for a good night’s sleep.
Are you dreading you have insomnia? Slow down, don't jump to the conclusion too soon! Try these comforting sleep products for a relaxing sleep. Given below are 15 must haves for better sleep.
Also Read About How To Stop Snoring
Remember Audrey Hepburn’s blue silk eye mask in Breakfast at Tiffany’s? Go get yourself an equally glamorous one that is lightweight and breathable because you deserve it. Brownie points if it has adjustable straps. Silk sleep masks are extremely popular as they feel super comfortable against the eyes and look super luxe!
Feeling tired and stressed? Light up a candle and snuggle in your bed. The dim light and calming scent will emit soft and warm vibes in the room and assure some quality shut-eye time.
No sleep routine is complete without a great pyjama set. A pair of silk PJs that keeps you cool and comfy in bed is worth a splurge. Look for a generous fit and breathable fabric.
A brief experience of luxury is a strong enough reason to splurge on a silk pillowcase. Besides, if the thought of hair breakage and split ends makes you toss and turn in your bed, it’s time you invest in a good quality silk pillowcase right away. Silk pillows are one of the best products to help you sleep at night.
Essential oils like peppermint, tea tree, and lavender help you relax and sleep better. Use them in your diffuser or add it to your nighttime skincare routine for the much-needed beauty sleep.
Bath & Body
Whether it’s cold outside or you just had a long stressful day at work, a cup of chamomile tea can come to your rescue. A decent dose of this caffeine-free beverage will help you wind down and soothe your nerves.
If it has been a while since you have been sleeping on that old mattress, it is time for an upgrade. You never know, you might be struggling to shut your eyes (and mind) off because your body doesn’t feel comfortable on that old mattress.
Even Kourtney Kardashian swears by this one! These blankets have metal chains woven into the fibres that add comforting weight on your body as you sleep. According to experts, the added weight eases anxiety and helps you sleep better.
You will love this if you wake up several times during the night. It contains calming ingredients like chamomile and lavender that promise a restful sleep throughout the night.
As much as the rest of your body, your feet needs some pampering too, especially right before bedtime. A peppermint foot cream will relieve you of the aches and pains and help you to help you fall asleep faster.
A gentle head massage can make you feel better instantly. It increases the production of serotonin in the body, the hormone that uplifts mood! Is there a better way to calm an anxious mind and destress?
These sleepbuds are optimised to cancel out noise. So you can sleep tight while your partner watches TV in the same room. Oh, and if he snores real bad, this one got you sorted!
Last but not the least, go a lil old fashioned and switch your late night Netflix watchlist for a good old reading session. No, not the Kindle! Grab a book and get under the covers. Science says that only 6 minutes of reading can clear your head of unwanted thoughts and prepare your body to sleep.
The benefits of proper sleep cannot be emphasised enough. A good night’s sleep is indispensable for your physical, mental and emotional wellbeing. So stock up these sleep products, catch in more zzzs and say buhbye to sleepless nights!
Love all things colourful and cute? Take it up a POP with POPxo Shop’s collection of super fun mugs, phone covers, cushions, laptop sleeves and more!
Science says we sleep better in a room where not even a single ounce of light gets in. A pair of blackout curtain blocks out all the light coming from the outside and makes the room so dark and cool that there’s no chance that you will wake up until the alarm goes off.
End your day in a calmed state with some mindful meditation. Install a meditation app that is apt for beginners and calm your anxious mind before you hit the sack.