There's a lot of truth in the saying, "you are what you eat". Indulging in junk food or sugar can cause your skin to break out, look dull and accelerate signs of ageing. Make sure you give it a little pick-me-up with these juices that are high on glow. Plus they're high on fibre and help boost your immunity so it's win-win!
We picked juices that use no more than 3 ingredients, are readily available and can be had every day. Have a look.
Aloe Vera Juice
Aloe vera is the most common and easily found plants in India. From skin to hair, the benefits of aloe vera are plenty. Drinking aloe vera juice is good for your skin and your health.
1-2 leaves of aloe vera
Turmeric powder, optional
Cut a tentacle straight from the plant and scoop the juice out of it. Since aloe vera is thick in consistency, you can dilute it in water. You can also add a pinch of turmeric powder to this juice. Turmeric has anti-inflammatory properties and will give your skin a natural glow.
Thanks to beta-carotene and Vitamin A, carrots are one of the few root vegetables that impart a healthy glow.
1-2 medium-sized carrots, grated
1 piece ginger
2 tablespoons honey
Add grated carrots, ginger and water to the blender. Top it with honey and drink up.
There's nothing better than eating fresh watermelon slices on a hot summer day. When combined with the goodness of beets and lime, it's a powerhouse of antioxidants and vitamins.
1 lime, juiced
1 beetroot, small, sliced
1/4th watermelon, sliced
Cilantro leaves, optional
Add watermelon and beetroot slices with water and blend. Add lime juice and sprinkle some cilantro leaves on top.
Oranges are a rich source of vitamin C and antioxidants. When combined with apples, this juice helps in fighting signs of ageing like wrinkles and fine lines.
1 Orange, deseeded
1 apple, sliced
2 teaspoons of honey
1 small beetroot, optional
Blend all ingredients with water. Stain and serve.
MUST READ: Foods For Glowing Skin
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