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#GoingNuts: These Beauty & Health Benefits Will Have You Reaching For Cashews

#GoingNuts: These Beauty & Health Benefits Will Have You Reaching For Cashews

I don’t know about you, but I love munching on cashews while I’m Netflix-ing. I think these crunchy nuts aren’t just delicious, but they also contain low fats and oleic acid which are healthy for the heart. Packed with fibre, protein, magnesium and antioxidants, cashews lower blood pressure and improve bone health. As far as its beauty benefits are concerned, they’re rich in vitamins and minerals like zinc, copper, vitamin A, C and E which are beneficial for both, your hair and skin! For more deets, here are a few beauty and health benefits of cashews.


1. They Help Boost Metabolism


Did you know that cashews are rich in Omega 3 fatty acids? It is this very factor that boosts the metabolic process which leads to burning of excess fat. To help you lose those extra pounds, make sure that your consuming cashews that are raw and unsalted. After all, they are a high fibre snack and are super filling. Eating them twice every week will ensure that you stay fit and healthy.  


2. Cashews Make You Happy


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If you thought bananas were the only natural source of happiness, you haven’t heard about cashew nuts yet. These babies contain an amino acid known as L-tryptophan and when your body breaks it down, it extracts serotonin and niacin. This property will not only promote a sense of well-being, but also calm stressed nerves.  


3. Skin That Glows


Every girl wants smooth and wrinkle-free skin - cashews can make that wish come true! In fact, the oil extracted from cashews are packed with zinc, magnesium, selenium, iron and phosphorus. Since these nuts are also a rich source of protein and antioxidants, it improves skin’s complexion and prevents it from ageing. Not to mention that they have proanthocyanidin which helps fight tumour cells by restricting its growth. Doesn’t that sound terrific?  


4. Hello Shiny Hair


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For long, shiny locks, slice the nut into fine pieces and sprinkle them over your fruit bowl and salads. The nut contains copper and helps promote hair growth. While they prevent your mane from premature greying, they also improve its texture by making it soft, bright and smooth.  


5. Offers Protection To Your Eyes


During the day, our eyes are constantly fixed to the screens of televisions and laptops. This constant exposure can damage eyesight. However, cashews have a solution to that problem. Zeaxanthin is a powerful antioxidant pigment that gets absorbed into a retina and bloodstream with ease. When this happens, a protective layer is formed over our retina and prevents the sun rays from damaging the eyes.


6. For Smooth Digestion


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Did you know that cashews contain two dietary fibres namely, oleic and palmitic? It is these very fibres that make digestion a smooth process. Since it synthesizes nucleic acid, food gets easily digested without causing bloating or gas.


7. No More Stretch Marks


Stretch marks are formed when skin loosens up. Ideal for pregnant women, cashews are rich in vitamin C and that slows down the process of weight gain. If you know someone who is pregnant, recommend including these nuts in their diet. They provide the body with iron and prevent tissue damage that’s most likely to occur during pregnancy.


8. Healthy Nerves & Bones For The Win!


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Since cashews are loaded with magnesium, your bones will be taken good care of. This property also promises to deny entry of excess calcium to the nerve cells. Which as a result, calms and relaxes muscles and nerve cells. If a tab is not kept on calcium levels, they could contract muscles and cause exhaustion, headache and a rise in blood pressure.


Check These DIY Beauty Recipes Out!


1. For Bright, Smooth Skin


For a month, once every week, make a thick paste using almonds, cashews, milk cream, rose- water and turmeric. Blend all the ingredients well and apply the mask onto your face. Leave it dry for 20-30 minutes and wash it off after half an hour once the mask hardens. This mask will help brighten dull skin and make it supple.


2. For Baby Soft Lips


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One way to nourish dry, chapped lips is to make a lip scrub using cashews and almonds. Grind the nuts in a grinder, add a teaspoon of almond oil and add a few drops of fresh rose-water. Scrub your lips using the paste for about 5-9 minutes. Wash the scrub off using lukewarm water.  


3. For Squeaky Clean Pores


Why splurge on a commercial cream when you can make one at home using cashews from scratch? All you’ve got to do is add a handful of raw cashews nuts, half a cup of milk and a teaspoon of olive oil. Grind the ingredients in a grinder and use your fingers to scoop and spread the natural cream all over your face. The cream will exfoliate and cleanse your pores like a pro! Use this cream every day for positive results. You can also store the cream in an air-tight container in the refrigerator.


Images: Shutterstock

Published on Feb 22, 2018
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