Myth No More: Does Drinking Lemon Water Have Any Real Benefits?

Myth No More: Does Drinking Lemon Water Have Any Real Benefits?

Not one to pass up anything that promises both good health and beauty benefits, I decided to give lemon water a go. Drinking warm lemon water early in the morning is a practice that’s been around since ancient times! It is said to boost immunity, improve your skin, kickstart your metabolism and aid weight loss among a lot of other claims. But is drinking lemon water good for you? Let’s jump in and find out.

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Also Read 11 Amazing benefits of Drinking water

Lemons are rich in Vitamin C, potassium, magnesium and copper providing you with a host of antioxidants! Drinking warm lemon water every morning helps get a healthy glow, boosts digestion as well as your immunity. It elevates your mood, flushes out toxins and may just help promote weight loss. If that wasn’t enough, it slows down the formation of wrinkles, fine lines and fades blemishes.

Here’s a quick recipe:

1 glass warm water

Half a lemon, sliced

1 tsp. honey

2 mint leaves

½ inch slice of ginger

Squeeze half a lemon into 1 glass of warm water and drink this first thing in the morning, on an empty stomach. Crush the mint leaves and ginger together and toss them into your warm water. Let it sit for about 5 minutes. Strain and enjoy!

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Also Read Lemon Products Available In Market In Marathi

Last Word

I’ve been drinking this on and off for a couple of years now. Whenever I stop, I immediately notice the difference in my skin and body. My skin feels dull and lacklustre and I notice some bloating around my abdomen.

With a list of benefits so impressive, you need to give this drink a go. And even if it doesn’t live up to your weight loss expectations - it’s a great way to kickstart your morning! Do this for a month and see the difference. We want to know your experiences, do share them with us!