It’s often said that the best treatments for our skin come directly from Mother Nature. And honestly, we couldn’t agree more. Not just good on our conscience, the healing power of fruits, in particular, are superb to get beautifully clear and smooth skin. So, let’s have a look at some amazing fruit-based beauty products that work like magic for your skin.
1. Pick a papaya
Papaya contains the proteolytic enzyme that makes it very effective when treating acne. The entire fruit, leaves, seeds and skin are packed with enzymes that also lighten the appearance of scars and blemishes. Next time you want to make a home mask don’t forget to include papaya in it.
Green apples might be known for their tangy flavour but they’re also great for your skin. They contain Vitamin A, Vitamin C and phenols that help in delaying premature ageing. In fact, there are many homemade face mask recipes that suggest using the juice of a green apple as it helps tighten and moisturise the face.
The pomegranate is the king of fruits for many reasons, one being they are packed with antioxidants that help to get rid of free radicals (that accelerate ageing), dull skin and a host of other health problems. They are also great for firming the skin and making it radiant.
Kiwis contain many vital nutrients such as Vitamin C, Vitamin A, Vitamin B6, calcium, iron and magnesium, which makes them an essential for any green smoothie. However, they also have properties that lead to cell regeneration, controlling excess sebum production, and keeping the skin firm.
These power-packed berries are nutrient-dense which means that they have tons of good vitamins and minerals which are good for your body overall. They also have a high number of antioxidants that rid the body of free radicals. That’s why blueberries are really good from a beauty perspective as they delay signs of ageing and help fight any acne issues too.
Mangoes are so delicious, that it can be surprising that they are also good for you. In fact, eating a cup of mango is equal to 100% of the daily recommended amount of Vitamin C for your body. So, the next time you have a cold reach out for a mango instead of an orange. They also contain collagen which is excellent for your skin as it makes it more plump and glowy.
A natural way to get rid of tan or uneven skin tone is to use oranges. They are packed with Vitamin C, fibre, folates and antioxidants. The high amount of citric acid in this fruit also helps to dry out acne which is why it’s often included in face packs.
The potassium in bananas helps keep the skin moisturised, naturally. They are also high in zinc and lectin that help to keep acne at bay. The Vitamin B and E in them retain the skin’s elasticity. So, definitely add a banana to your daily diet, and your face packs.
Peaches help lighten dark circles and blemishes as they are high in Vitamin C. They also have anti-ageing properties which is why you can see peaches in many beauty products. They also tighten skin and fight faint wrinkles from appearing.
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