Vitamin E Capsules: Uses, Benefits for Hair & Skin, Side Effects and More | POPxo

Vitamin E 101: All The Beauty Benefits And Uses Of Vitamin E Capsules

Vitamin E 101: All The Beauty Benefits And Uses Of Vitamin E Capsules

It’s incredibly essential to get in the basic nutrients that your body needs, I mean c’mon, that’s basic biology. We’ve all heard about vitamins and how much they help our system from inside but did you know that many of these have fabulous results on your outer appearance too. We’re talking luscious hair, flawless skin, strong nails and so much more. And nope, this isn’t an exaggeration. However, when you don’t get enough nutrition from the food you’re eating it becomes imperative that you take some supplements so that there isn’t a shortage in your system. And out of that Vitamin E is one you cannot ignore. Here have a look at the benefits and uses of vitamin e capsules.


Introduction
How To Take
Uses of Vitamin E Capsules For Skin
Uses of Vitamin E Capsules For Hair
FAQs


What Are Vitamin E Capsules?


a-packet-of-evion-400


Image Source: Practo


The Evion 400 is basically a Vitamin E capsule used to prevent or treat a lack of it in your body. While a low body level of this is rare and most people who eat a normal to healthy diet do not need the extra kick, these supplements can be used for treating premature newborns and for people who have problems absorbing enough of it from their foods. This is extremely important in protecting your body from cell damage and is known an antioxidant.


How To Take Vitamin E Capsules?


This product needs to be taken orally as directed and you can follow all the directions given on the product packaging to use it in the safest way. If you’re taking it in liquid form, keep in mind that you carefully measure the dosage with a measuring device or a spoon. Remember like with any other syrup, you must shake the bottle well before each dose. You could consult a pharmacist or a doctor if you’re uncertain about any of the information. Be careful not to increase the dosage more than is required because this could lead to an increase in the risk of rare but serious side effects.


Uses of Vitamin E Capsules


The uses of Vitamin E capsules are many and to make you all aware about all such amazing uses of Vitamin E capsules for skin and hair, we have got all the details for you.


  • Uses of Vitamin E Capsules For Skin

  • Uses of Vitamin E Capsules For Hair


Uses of Vitamin E Capsules For Skin


Not only Vitamin E capsules are beneficial for hair, but they are also really beneficial for your skin. Here are some amazing benefits and uses of Vitamin E capsules for skin that you should definitely read. Have a look!


  • Anti-Ageing

  • Get flawless skin

  • Protects skin from UV rays

  • Boost skin regeneration

  • Keep Skin moisturized


1. Bring on the antioxidants: We’ve mentioned before that this vitamin is loaded with antioxidants but do you understand how great it is for your skin!? It contains alpha-tocopherol which is a very powerful antioxidant that protects your skin from harmful radicals. It reduces the effects of anti-aging as well and so many creams mix Vitamin E and Vitamin C to help you get glowing skin.


2. Bye bye to acne and hello flawless skin: It helps in treating acne and acne-related scars and gives you smooth and flawless skin. A study even showed that people with severe acne have a low level of Vitamin E plasma concentration.


3. Protects your skin from harmful UV Rays: We’ve all studied geography and environmental science to know how bad the UV rays are for us and our skin. But when Vitamin E is used along with Vitamin C it forms a protective layer on your skin.


4. It has anti-inflammatory properties: Several studies show that Vitamin E has anti-inflammatory properties that boost the process of skin regeneration. Dead cells are replaced by new, healthier cells, making your skin glow from the inside out. It also protects your skin from environmental damage.


5. It keeps your skin moisturised: Vitamin E contains tocopherols and tocotrienols that moisturise your skin and keep it glowing from within. Dry and irritated skin can take a step back because hydrated and healthy skin is here!


How to Use Vitamin E Capsules in Your Skincare Routine


The uses of Vitamin E capsules were surely enticing enough to make it worth using. Now that you know all the uses of Vitamin E capsules for skin, let’s now tell you how to use Vitamin E capsules and incorporate it in your skincare routine.


Also Read 14 Benefits Of Ghee For Healthy Hair


vitamin-e-capsules


Image Source: Quora


Vitamin E Tablet Uses For Skin Brightening


Want to make your skin bright and glow? Vitamin E capsules are here to help. Have a look at the procedure to use Vitamin E to get brightening and flawless skin.


What you need:


  • 2 teaspoons of vitamin E oil

  • 2 tablespoons of yoghurt

  • 1 teaspoon of lemon juice

  • Rosewater

  • Cotton pad


How to do it:


  • Take two to three Vitamin E capsules (Evion 400) and prick them to extract the oil inside.

  • Combine the yoghurt, Vitamin E oil and lemon juice in a bowl and mix thoroughly until they form a smooth paste.

  • Put the rosewater on a cotton pad and wipe your face with it.

  • Apply the mask on your face and neck and let it dry.

  • Wash it off with cold water to reveal brighter and fresher looking skin!


Repeat the process twice a week for the best possible results.


This mask treats wrinkles and crow's feet and also brightens your skin. The vitamin and yoghurt cleanse your skin of all impurities and even improve the elasticity. They also have lactic acid which is great for brighter skin. Your skin will also feel nourished and smooth after you finish the process.


Vitamin E Tablet Uses For Acne And Acne Scars


Remember we told you that Vitamin E capsules are great for acne and acne scars? Well here’s how you can improve your skin just at home for a smoother and flawless looking base.


What you need:


  • 2-3 Vitamin E capsules


What you need to do:


  • Puncture the two to three Vitamin E capsules you’ve kept aside and collect the extract in a bowl.

  • With clean hands, apply the Vitamin E oil directly over acne and the scars you want to remove.

  • Leave it on overnight and wash it off the next morning, you’ll see a visible difference in just a few days.


Vitamin E contains antioxidants that help to repair damaged skin cells. This makes your skin blemish and damage free. Use it as often as you would like depending on how severe your acne and scars are. You can do the regime every day or every other day as well.


Vitamin E Tablet Uses For Dry Skin


Have dry skin? Vitamin E capsules can surely help? Have a look to know how.


What you need:


  • 2 capsules of Vitamin E

  • 2 tablespoons of honey

  • 2 tablespoons of milk


What you need to do:


  • Mix all the ingredients in a bowl and apply it to your face and neck.

  • Leave it on for thirty minutes and then wash it off with lukewarm water.

  • Don’t forget to apply a light moisturiser to seal the effects of the face pack.


Use this face pack thrice a week for best results.


Uses Of Vitamin E Capsules For Hair


Vitamin E works as a magic potion for your hair and we’re going to list down all uses and benefits of vitamin E capsules for hair and scalp. Have a look to know!


  • Prevents Hair Loss

  • Improve Scalp Circulation

  • Balances Oil

  • Keep your scalp clean

  • Add shine to your hair


1. Prevents Hair Loss: Studies have proven that the vitamin’s antioxidant properties help reduce the oxidative stress in the scalp. This has been linked directly with hair loss and using the capsules can combat that by improving hair growth.


2. Improves Scalp Circulation: Vitamin E is said to increase blood flow in the body and increased blood supply is said to increase the hair follicle thereby improving hair growth. So hello luscious tresses!


3. Balances Oil Production: It works as an essential protective barrier on the skin’s surface and locks in the moisture. In fact, very dry and irritated skin can be the earlier signs of Vitamin E deficiency. It moisturises the scalp as well as prevents excess oil production.


4. Keeps the scalp clean: The vitamin keeps the scalp nourished and balanced and is essential for the health of your scalp and hair. Add some Vitamin E to your haircare regime and a gorgeous mane will definitely be on the horizon!


5. Adds shine: When hair is damaged it can look frizzy and very dull. The Vitamin E oil can help protect the hair’s cuticle which plays a crucial role in bringing back the shine. It also seals in the moisture, reduces breakage and protects the hair from damage.


How To Use Vitamin E Capsules For Your Hair


The uses of Vitamin E capsules for hair were truly incredible. Now, let’s tell you how to use Vitamin E capsules for hair. Have a look!


Use Vitamin E Tablets As Second Ingredient To Oil Your Hair


We all know oiling your hair helps to hydrate the scalp, prevents hair fall, stimulates hair growth and much more, but a basic oil cannot do all that good to your hair. To make your regular oil work two times better, you can use Vitamin E Capsule. Here is the way to get most of the Vitamin E rich oil:


What you need:


  • Vitamin E capsule

  • Wide tooth comb

  • Regular oil


What you need to do:


  • Mix 1 capsule of Vitamin oil with your regular oil

  • Massage the combination on your scalp

  • Comb your hair gently using a wide tooth comb

  • Let the oil sit on your scalp and hair for an hour

  • Wash your hair as usual using you regular shampoo


Make Hair Mask At Home Using Vitamin E Tablets


We totally understand how important it is to give your hair that extra care when you are surrounded by pollution all day long. SO, worry not! We have got you covered. Given below is an easy hair mask remedy including Vitamin E rich oil that you can try:


What you need:


  • Vitamin E capsule

  • 1 avocado

  • 1 banana

  • 1 tbsp coconut oil

  • 1 tbsp honey


What you need to do:


  • Take a bowl and mix avocado, banana, coconut oil, honey and Vitamin E oil well.

  • Apply the mixture on your scalp with your fingers.

  • Let it sit on the scalp for 20 minutes

  • Wash it off using lukewarm water or a gentle shampoo.


FAQs


What are the side effects of vitamin e


The studies are still going on to see the possible side effects of Vitamin E are on health. It is possible for a person to take in too much Vitamin E using supplements and it could be very dangerous. Therefore, be sure to stick to the recommended dosage only. It could cause nausea and vomiting, rashes if you’re allergic, fatigue, blurred vision and even diarrhoea. It can even mess with female ovaries and reproductive systems if not used properly.


Can we take vitamin E capsules daily?


One should not take Vitamin E capsules on a daily basis without the recommendation of a doctor. Because taking high doses of vitamin E is linked to higher chances of health problems like blurred vision, diarrhea, dizziness, headache, nausea, cramps, unusual tiredness or mild rashes. 


What age can take vitamin E?


The adequate intake amount of Vitamin E varies from age to age. Given below is the dosage amount you can follow according to your age group:


  • 0–6 months - 4 mg

  • 7–12 months - 5 mg

  • 1–3 years - 6 mg

  • 4–8 years - 7 mg

  • 9–13 years - 11 mg

  • 14+ years - 15 mg
    Reference: https://ods.od.nih.gov/


What is the best time to take vitamin E?


Though there is no particular time to take Vitamins, but you can take Vitamin E mid-day with food. But make sure not to take Vitamin E with Iron.


Does Vitamin E help with sleep?


Yes, Vitamin E helps with sleep as it combat restlessness. It also helps and relieve hot flushes and night sweats for menopausal women. Hence, improves sleep quality


So, this was a complete guide on Vitamin E capsules for you. Go ahead and make full use of its benefits.


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This story was updated in March 2020.