We exercise every part of our body - our arms, core, thighs, back and shoulders. But have we ever thought of exercises for our face that would tighten and tone the facial muscles? No, right?! That’s why we have a few exercises for you which would add to the beauty of your face! Here are 10 easy peasy exercises for a toned face, you can start practising right away!
1. Eyebrow raises
Press down the area just above your eyes while lifting your forehead at the same time. This exercise will target your forehead muscles and will help them stay firm. Count till 10 and repeat the same three times.
2. Tone your cheeks
This exercise targets your cheek muscles to help you get high and firm cheeks. To do this, press your cheeks gently with your fingers and then push them upwards. Repeating this exercise 10 times daily and get toned cheeks!
3. Keep your neck looking young
The neck is usually the first place from where age starts to show =. To avoid a saggy neck, simply sit down and tilt your head backwards. Now, place your lower lip above your upper lip; hold this for a few seconds and then relax. A few sets of this exercise would surely prevent your neck from sagging.
4. Sexy jawline
Who doesn’t want a sexy and well-defined jawline, right? For that, simply sit straight and drop your lower jaw as much as possible. Do it until you feel the tension in your cheeks and near the ear area. Feel the tension for around 10 seconds and relax.
5. Bye bye double chin
Yes, you can get rid of your double chin with this simple exercise! Put your chin up facing the ceiling and keep your eyes fixed. Now, tighten your lips as if you are trying to kiss the ceiling. Hold this position till the count of 5 and then relax. Repeat the same 10 times.
6. A natural contour
Before you begin to think naughty, we are asking you to use your tongue to target the area below the apple of your cheeks. Just stick your tongue out as if you are trying to touch the chin and repeat this exercise at least 10 times for a natural, contoured face!
7. The fish face
This is one of the best exercises to reduce the flabbiness from cheeks and tone the cheek muscles. Simply, suck in your cheeks and lips and form a fish face. Now in this position, try to smile and hold it for around 5 seconds. You will begin to feel the tension in your cheeks and jaws. Repeat this two - three times every day.
8. Keep your eyes wrinkle-free
Keep your eyes wrinkle - free and firm by doing this exercise. Press your temple using two fingers while you start to rapidly open and close your eyes. This exercise will help the area around your eyes to remain firm and free of wrinkles!
9. Fuller lips
It’s every girl’s dream to have a sexy pout just like Priyanka Chopra and we have an exercise which could give you fuller looking lips. Place your lips and teeth together and without opening your mouth, smile as broad as you can. Count for 15 seconds and relax. Once done, pucker your lips to a pointed kiss. Repeat these two exercises simultaneously 10 times.
10. Keep smiling
Smiling is the most effective exercise for your face. A wide smile throughout the day would not only help your facial muscles but would uplift your mood and make you feel happy.
GIFs: Giphy, Tumblr
Published on Feb 28, 2017