exercises for a toned face

Guide to a sculpted & toned face: Easy ways to look better!

Tanaya Seth

Guest Contributor

It is important to take care of your body and eat right along with exercising a couple of times every week. However, the face is something that most people tend to overlook. Here are some simple tricks for a toned face.


We exercise every part of our body - our arms, core, thighs, back and shoulders. But have we ever thought of exercises for our face that would tighten and tone the facial muscles? No, right?! That’s why we have a few exercises for you which would add to the beauty of your face! Here are 10 easy peasy exercises for a toned face, you can start practising right away!


1. Eyebrow raises


Press down the area just above your eyes while lifting your forehead at the same time. This exercise will target your forehead muscles and will help them stay firm, ensuring a toned face. Count till 10 and repeat the same three times.  1 exercises for a toned face (1)


2. Tone your cheeks


This exercise targets your cheek muscles to help you get firm cheeks. To do this, press your cheeks gently with your fingers and then push them upwards. Repeating this exercise 10 times daily and get toned cheeks! 


3. Keep your neck looking young


The neck is usually the first place from where age starts to show. To avoid a saggy neck, simply sit down and tilt your head backwards. Now, place your lower lip above your upper lip; hold this for a few seconds and then relax. A few sets of this exercise would surely prevent your neck from sagging and help to get a toned face.  3 exercises for a toned face


4. Sexy jawline


Who doesn’t want a sexy and well-defined jawline and a toned face, right? For that, simply sit straight and drop your lower jaw as much as possible. Do it until you feel the tension in your cheeks and the ear area. Feel the tension for around 10 seconds and relax. 


5. Bye bye double chin


Yes, you can get rid of your double chin with this simple exercise! Put your chin up facing the ceiling and keep your eyes fixed. Now, tighten your lips as if you are trying to kiss the ceiling. Hold this position till the count of 5 and then relax. Repeat the same 10 times. 5 exercises for a toned face


6. A natural contour


Before you begin to think naughty, we are asking you to use your tongue to target the area below the apple of your cheeks. Just stick your tongue out as if you are trying to touch the chin and repeat this exercise at least 10 times for a natural, contoured face! 


7. The fish face


This is one of the best exercises to reduce the flabbiness from cheeks and tone the cheek muscles. Simply, suck in your cheeks and lips and form a fish face. Now in this position, try to smile and hold it for around 5 seconds. You will begin to feel the tension in your cheeks and jaws. Repeat this two - three times every day for the perfect toned face.7 exercises for a toned face


8. Keep your eyes wrinkle-free


Keep your eyes wrinkle - free and firm by doing this exercise. Press your temple using two fingers while you start to rapidly open and close your eyes. This exercise will help the area around your eyes to remain firm and free of wrinkles! Toned face and sparkly eyes, yay!


9. Fuller lips


It’s every girl’s dream to have a sexy pout just like Priyanka Chopra and we have an exercise which could give you fuller looking lips. Place your lips and teeth together and without opening your mouth, smile as broad as you can. Count for 15 seconds and relax. Once done, pucker your lips to a pointed kiss. Repeat these two exercises simultaneously 10 times. 


9 exercises for a toned face


10. Keep smiling


Smiling is the most effective exercise for a toned face. A wide smile throughout the day would not only help your facial muscles but would uplift your mood and make you feel happy.


GIFs: Giphy, Tumblr

Published on Feb 28, 2017
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