Let’s accept it, we are not particularly in love with our “Love handles” are we? Not to mention that we are on a constant lookout for ways to make them a little less… Umm, prominent. Worry no more because we are here with an amazing video that is the solution to all your woes! So put on your workout pants and take cues from our Super Blogger Jia to “HANDLE” your love handles the right way! Watch the video here! PLUS:
Subscribe to POPxo on YouTube for original videos + our favourite videos from around the web!
VIDEO Subscribe to POPxoTV 1. Side Plank Reach (3 sets, 15 reps) Works on: Abs, sides and the oblique muscles. Step 1: Lie on your left side with your leg stretched out and keep your hips off the ground. Step 2: Extend your left hand in the air and swing it back and forth. Step 3: Now repeat the same for the right side. Do 3 sets each, comprising of 10-15 repetitions. 2. Alternate Heel Touches (2 sets, 10-15 reps) Works on : Side fat, Improves coordination, agility and flexibility. Step 1: Lie down with your knees bent and feet on the floor. Step 2: Raise your upper body and touch both your ankles alternatively. Step 3: Do 2 sets comprising of 10-15 repetitions each. 3. Russian Twist (3 sets, 10-15 reps) Works on: balance, coordination and strength, improves posture and great for whittling the waist. Step 1: Lie down on the floor and lift your upper body. Step 2: Start twisting your torso from one side to the other. Step 3: Do 3 sets comprising of 10-15 repetitions each. 4. Side Plank Dip (2 sets, 10-15 reps) Works on: Trimming the waist, Building the core strength, balance, strength and agility. Step 1: Lie on the side with your legs stretched out. Step 2: Place your elbow directly underneath your shoulder. Step 3: Dip your hips down towards the floor. Step 4: Do 2 sets comprising of 10-15 repetitions each. With a little determination and our help, you can get rid of those stubborn love handles very easily!! All the very best girls!! Also watch: The 5-Minute Exercise Routine You Can Even Do In Bed! Also watch:
Hate Waiting For Things? Then You Have To Watch This NOW!
Published on Jul 07, 2016