How To Do A Full Body Workout *Without* Any Equipment!
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Don’t wait for another new year to come around so you can finally start working out! Although, most full body workouts require a treadmill but POPxo is here to make your life easier! Here are five easy exercises you can try and you don’t need the treadmill for these.
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1. Jumping Jacks (3 sets)
10 -15 Reps per set would be the ideal way to go about it.
What it works: Helps in building strength and your cardiovascular system. Also increases metabolic rate and makes your bones stronger.
Step 1: Stand with your feet together and arms by your sides
Step 2: Hop your feet apart at the same time as bringing your arms together above your head.
Step 3: Basically just build a snow angel while slightly jumping.