workout without a treadmill

No time for gym? Get set go with this full body workout at home

POPxo Team

POPxo Team

Don’t wait for another new year to come around so you can finally start working out! Although, most full body workouts require a treadmill but POPxo is here to make your life easier! Here are five easy exercises to help you workout without a treadmill. Watch the video now!

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1. Jumping Jacks (3 sets)


10 -15 Reps per set would be the ideal way to go about it.


What it works: Helps in building strength and your cardiovascular system. Also increases metabolic rate and is the best workout exercise to makeyour bones stronger. 


Step 1: Stand with your feet together and arms by your sides


Step 2: Hop your feet apart at the same time as bringing your arms together above your head.


Step 3: Basically just build a snow angel while slightly jumping.


Step 4: Continue till you finish three sets.


Also watch: Simple Ways To Get Rid Of Love Handles!


2. Jumping Lunges (3 sets)


10-15 Reps per set


What it works: A full body workout routine would be incomplete without these as they get the heart rate pumping, significantly increases endurance and most ideal for sculpting your calves and quads


Step 1: Stand with your feet together and and step forward into a lunge. Your knee should barely be touching the ground.


Step 2: Switch legs while doing the lunges and slightly jump while doing so


Step 3:  Make sure to alternate these lunges for at least three sets


3. The Mountain Climber (3 sets)


10-15 Reps per set


What it works: Your workout would no longer require a treadmill if you do these. They help in improving flexibility. This is the best workout exercise when it comes to core sculpting and toning your legs and abs.


Step 1: Position yourself in such a way as though you were going to do push-ups.


Step 2: Draw you right knee in and bring it back. Switch legs. Do this process as fast as you can. Remember that your knees should not be touching the floor.


Step 3: Don’t stop till you complete three sets


4. Plank Push Up (3 sets)


10-15 Reps per set


What it works: The best workout for the abs and arms, this helps in toning the arm muscles and is best for upper body workout


Step 1: Get into a plank position by balancing yourself on your elbows and toes


Step 2: Switch your arms into normal push-up position


Step 3: Alternate your arms from balancing yourself on your elbows to normal push-up position


Step 4: Repeat the set thrice


Also watch: The 5-Minute Exercise Routine You Can Even Do In Bed!


5. Burpees (3 sets)


10-15 Reps per set


What it works: Tones your arms, chest, butt...it’s actually a full body workout


Step 1: Squat a little and place your weight on the heels


Step 2: From the squat position jump into a push-up position


Step 3: Jump after you rise


Step 4: As with the rest, repeat the set thrice

Published on Jul 19, 2016
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