exercises for double chin

Get that sexy jaw line with these simple exercises for a double chin

POPxo Team

POPxo Team

Double chins are anything but a girl’s best friend. No matter how many body building moves we try or what kind of regime we follow, the double chin just refuses to move. In fact, even makeup has a hard time concealing it. Which is why we all need to have a good way of keeping that chin trim! Pay attention to our 3 easy-peasy simple exercises for double chin to shape your jaw like a pro. So, ladies, are you ready? This super video will show you just how!

What you need: Just yourself!

Difficulty Level: You barely have to lift a finger! Watch the video now!

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Exercise #1: Kiss The Ceiling

This simple exercise for double chin is wayyy easier than you think. It’s simple and effective at the same time. Here’s how to nail this exercise for double chin.

Step 1 - Keep your arms hanging at the sides

Step 2 - Now, tilt your head back so that you’re looking at the ceiling.

Step 3 - Try to kiss the ceiling by puckering your lips.

Step 4 - Hold for 5 seconds. Relax your lips and lower chin.

Step 5 - Return to the starting position.

Number of Times You Can Practice This Exercise For Double Chin - 15. 

Exercise #2: Stretch And Tilt

You can either sit or stand for this exercise. No matter how you do this exercise for double chin, the results will be the same. 

Step 1 - Stick out your lip as far as you can.

Step 2 - Place your finger on your chin and make sure it feels wrinkled and puckered.

Step 3 - Hold this position for one second.

Step 4 - Then, with your lips still out, contract the muscles and slowly lower your chin.

Step 5 - Hold for a second and come back to the initial position.

Number Of Times You Can Practice This Exercise For Double Chin - 15

Exercise #3: Stick Your Tongue Out!

An simple exercise for double chin which is both fun and easy! Trust us, you’ll want to keep doing more and more of it once you master it.

Step 1 - Open your mouth as wide as you can.

Step 2 - Now, stick your tongue out as far as you can.

Step 3 - Hold your tongue old and count till 10.

Step 4 - Relax and come back to your first position.

Number Of Times To Practice This Exercise For Double Chin - 15

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Published on Dec 11, 2015
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