Do you often find yourself being conscious about your breath when speaking to someone? Does it cross your mind (more than you’d like to admit) when you’re getting all snuggly and cosy with him
? If you’re nodding in approval, it becomes our duty to tell you that bad breath is caused due to poor dental hygiene and food preferences. While popping a mint and gargling your mouth with mouthwash are the easiest ways to deal with bad breath, understand that they’re temporary. If you want permanent results, hear us out. Here are 7 ways to deal with bad breath naturally - WITHOUT a trip to the clinic!
1. Drink Up!
On water! Haah, almost got you there, didn’t we? Okay, on a serious note - water is important for your body because besides obviously keeping you hydrated, it aids in metabolism and flushes out harmful toxins and bacteria. Surprisingly, dehydration is one of the most common causes for bad breath. When your mouth is dry, it becomes a breathing field for bacteria. This bacteria then begins to multiply and feed on the loose food particles in your mouth. So, the more water you drink, the more saliva your body produces. Saliva contains high oxygen levels, which is your body’s natural way of eliminating bacteria.
2. Give Nature’s Toothbrushes A Shot
The crunchier the food, the better. Apples, celery, carrots and cinnamon sticks are natural toothbrushes. When you bite into either of these, they scrape out the plaque buildup and add a dash of immune-boosting nutrients to your diet. If you consume them on a daily basis, these fruits can improve production of bacteria-fighting saliva inside your mouth. Stock up on these wonder foods today!
3. Chew On Some Fresh Herbs
Back in the day, when toothpaste and toothbrush were alien concepts, there were herbs. Parsley, basil, mint leaves, rosemary and tarragon do a fab job at killing bacteria and eliminating bad breath. Apparently, the chlorophyll and vitamin C in these plants help neutralize and absorb the odor. Herbs also are known to purify blood and eliminate harmful toxins from the body. So, load up on them!
4. The Wondrous Green Tea
Dietary interventions such as green tea help flush toxins and bacteria, and thus help deal with getting rid of bad breath. Tea contains polyphenols that helps prevent bacteria and plaque from sticking to the teeth and gums. Not to mention that green tea also does a great job at calming one’s nerves and improving one’s metabolism. So, what you waiting for? Make yourself a hot cup of goodness now!
5. Take Probiotics
If you’ve been having problems with your digestive system, bad breath can be one of its side-effects. That’s why you need to keep a tab on your dietary habits, because if you don’t pay attention to it, your digestive system could get loaded with built-up toxins and harmful bacteria. Yogurt and kombucha tea are great food substitutes. These healthy foodstuffs help replace harmful microbes with good and productive bacteria. You can also take a spoon of apple cider mixed with water just before a meal. This liquid helps your digestive system run smoothly and makes your intestines stronger!
6. Baking Soda To The Rescue
Baking soda has the power to raise pH levels in your mouth. This creates a toxic environment for germs and bacteria. Don’t apply it directly, though - mix it with your toothpaste or buy a toothpaste that already has baking soda in it. After brushing your teeth, gargle your mouth with warm, salty water. Do this everyday and you’re bound to see (or smell) positive results!
7. Put Those Cloves To Good Use
There is more to cloves than just being an ingredient that’s lying around in your kitchen. These tiny wonders contain an antioxidant called eugenol, which works miraculously for tackling bad breath. This specific remedy is easy and quite effective. All you have to do is let them soak in steaming hot water for a bit, and gargle with this liquid when it reaches room temperature. Not only will it prevent inflammations, it will so improve your breath!
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