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5 FAB Exercises For Better Sex (Do It Like You Mean It!!)

The sex you’re having currently might be great, but who doesn’t want to have even better sex?! Imagine if just a few quick and easy exercises could actually lead to that. Yes, that’s right! Here are a few amazing exercises that will lead to better sex!

1. The Magical Kegel Exercise

This exercise is truly magical because you really don’t require any real physical activity. You can do them anywhere, at any time, without anyone even knowing! While you sit, stand or lie down.  Tighten those pelvic floor muscles (The muscles you would use if you were attempting to stop the flow of urine). Hold for three to five seconds and release. Repeat. Do that for five minutes a day or as often as you like throughout the day! Kegels are a great way to improve the strength of those pelvic muscles. AND they lead to stronger orgasms too!

2. The Easy-Peasy Butterfly!

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This one is super-easy too! And will help you increase your flexibility immensely. Sit with the bottoms of your feet facing each other. Hold your feet together and begin moving your knees up and down. Make sure you bring them as close to the ground as you can when you bring them down. This will open up your hip region and boost flexibility in that region. This one is sure to boost pleasure for you and your man!

3. The Super Squat

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Squats is the way to go if you want perfectly toned and shaped legs and a butt. But all that blood pumping below the waist also helps improve your ability to become aroused during sex! Get in the starting position by simply standing with your feet shoulder-width apart. You can put your arms out front or place your hands behind your head. Now squat (bend your legs at your knees and lower and push your butt behind). Make sure you don’t let your knees go ahead of your toes at any point, and that your back is not arched. When you come up, keep your knees slightly bent and don’t stand up straight. Repeat this 15-20 times and do as many sets as possible.

4. The Up And Down Pelvic Bridge

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This exercise strengthens your lower back and core, which are often used during sex! Lie flat on the ground. Bend your knees and place your feet hip-distance apart. Let your arms and hands be flat on the floor. Now, lift your hip region up and squeeze your glutes as you do so (This is the Bridge pose). Hold your abs tight and continue to squeeze the glutes and inner thighs. Start a slight up and down movement, but make sure you don’t go all the way down. Just a couple of inches!

5. The Standing Hip Thrust

We don’t need to spell this one out. The stronger your thrust, the better the orgasm!! Stand with your feet shoulder width apart. Now gently start moving your pelvic region in circular motions, making sure you extend it both forward and backward as much as you can. However, don’t overdo it. Extend your thrusts only as much as you can! Keep your upper body in place - don’t move it.

Image: Shutterstock

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Published on Aug 27, 2015
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