Let’s face it, with the kind of food we eat (read junk), and the beverages we drink (yes, Diet Coke included), it’s not exactly easy to maintain sparkling white teeth. While you may think that only your dentist has the solution to your problem, we’re here to tell you that you, yes YOU, have the power to take care of your teeth in small, VERY achievable ways! If you’re wondering how to get gorgeous white teeth at home, go ahead, read on for the tips we have to offer!
1. Floss Like You Mean It
Brushing your teeth is NOT enough. After a meal, remember to floss your teeth. The effort is minimal, but its impact is huge. Flossing helps you get rid of remove tiny food particles and plaque that is stuck between your teeth. Doing this on a regular basis will prevent unwanted stains and keep your gums healthy and clean!
2. Chew On A Cube Of Cheese After A Meal
Eating a small cube of cheese after a meal can do wonders for your teeth. Interestingly, cheese contains rich minerals like calcium and phosphorus, which promote and speed up the re-mineralization of the tooth enamel. Don’t worry about the calories, you. Skip the dessert if you want to!
3. The Crunchier The Food, The Better
Fruits and veggies like apples, celery, broccoli, lettuce and pears have an abrasiveness that helps clean stains by exfoliating the teeth. They also contain the chemical, malic acid, which is used in many teeth-whitening products. The best part - these crispy nature’s offerings are not only good for your health, but they also keep your teeth pearly white!
4. Rinse Your Mouth After Every Meal
Make this a habit - after every meal, rinse, rinse, rinse (especially after wine)! Wine has certain acids that penetrate through the tooth enamel, causing stains and bacteria formation over time. Rinsing your mouth after every meal is the simplest, most practical way to keeping your teeth healthy and shiny!
5. Sugarless Chewing Gum Is Your BEST Friend
Yes, chewing gum is good for you! It prevents stains, plaque and tooth decay. However, keep in mind that only sugarless gum qualifies for this “good for you” tag. When you chew gum, your mouth produces more saliva. The saliva then helps rinse the acid from the food molecules, keeping your teeth clean and white. You can also pop one right after your meal AND prevent bad breath!
6. Baking Soda Has Other Uses Too!
Before the invention of toothpaste, it was baking soda that was used for bleaching one’s teeth. This super-cool kitchen ingredient keeps your teeth white and clean at the same time! All you have to do is make a paste out of it by adding just a little bit of water and a pinch of salt. Use it as a substitute for toothpaste for a week and see the results for yourself! While brushing your teeth with baking soda, make sure you do not keep the paste on for more than a minute; rinse well after use!
7. Keep That Mouthwash Close By
All mouthwashes contain hydrogen peroxide, which is known to be the best bleaching agent out there. It penetrates and whitens the teeth from deep within and gets rid of any bacteria hiding between them. Start by using a whitening mouthwash when you wake up in the morning and before going to bed at night..
8. Drink Some Green Tea
Who would have thought that green teeth could be good for teeth as well! This relaxing tea contains tannins that prevent staining by stopping bacteria from sticking to the teeth. Other than that, green tea takes care of bad breath, fights oral acids and boosts fluoride levels in the mouth, which lessens the chances of erosion in tooth enamel. Go, make yourself a cup already!
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