Anyone who knows me knows I obsess about exercise. I have spent time with some of the world’s best trainers and have done some really intense classes (I LOVE Barry's Bootcamp) and this is what it boils down to: these 5 weight loss tips and exercises that will transform your body. All you need is motivation, a skipping rope and 30 minutes.
Yes, you did it in school, under duress and the eagle eye of your PE teacher. But trust me when I tell you: 5 minutes of skipping every day will give you the cardio burst you need to cut flab and lose weight. So do it every day. Do it at the highest intensity you can. And thank me for it when those love handles melt away.
2. The Plank
The ultimate answer to how to lose weight at home. It is the go to hero-move for your core. See how to do the perfect plank and then hold it for 60 seconds. Follow on with side planks (on each side obviously) for 60 seconds each.